Pure Movement Pilates Studio

✨ One of our favorite "Joe Quotes." He knew the magic of consistency. Every session is a step closer to strength, alignment, and control.

Working out with a friend in Pilates brings a unique blend of support, motivation, and accountability that helps you stay focused on your goals.

Here are some of the benefits of duet sessions:

🌟 Shared Energy: The dynamic of working alongside a friend creates an energizing and encouraging atmosphere.
🤝 Accountability: Having a buddy by your side keeps you motivated and committed to your goals.
🎯 Personalized Attention: With just two participants, your instructor tailors the session to your individual needs while still delivering a fun, shared experience.

Whether you're working on similar goals or complementing each other's strengths, duet sessions offer the best of both worlds: focused instruction and the joy of togetherness.

Tag your Pilates buddy and book your duet session today! 🫶

Back pain is complicated, and often there is no "one size fits all" treatment. One of the many wonderful things about Pilates is that it is customized to work with the individual - many of our students start out coming to Pilates to help their lower back pain and are amazed at how regular practice can help them mitigate day to day pain.

How Simple Exercises May Save Your Lower Back (Published 2022) Back pain is common and complicated. But altering your workout to build control and stability can help prevent it.

💬 We love hearing feedback like this!
👏 Way to go, Chloe! Your energy and expertise shine through every class.

🦶✨ Feet in Straps 🦶✨

Feet in straps is a Pilates favorite, and for good reason! This exercise brings a perfect balance of stretch, strength, and control, leaving you feeling strong, lengthened, and refreshed.

How do you feel about feet in straps? Drop your favorite emoji in the comments to let us know! 😀

🌟 The Long Stretch! 🌟

This dynamic exercise engages your abs, shoulders, arms, and legs, offering a complete full body exercise on the reformer. It’s perfect for building strength while improving flexibility and control.

✨ Benefits of Long Stretch:

✔️ Boosts core stability
✔️ Strengthens upper body and legs
✔️ Enhances balance and alignment
✔️ Promotes controlled breathing

📝 How to Long Stretch:

1️⃣ Begin in a plank position on the reformer, hands on the footbar, and feet against the shoulder rests.
2️⃣ Keep your body straight, engaging your core.
3️⃣ Slowly press the carriage back, maintaining a stable plank.
4️⃣ Use control to return to your starting position and challenge yourself by coming as close to home as possible.

🔥 Pro Tip: Keep your shoulders away from your ears and focus on smooth, controlled movements. Quality over speed!