Frederick Chiropractic Wellness Center

We'll be hanging out with our friends at Bushwaller's 7/23 having a mini Pop-Up and merch sale from 4-7! Come say hi, hang out, and spend for a great cause 🖤

We're up for a Sass Choice Award again this year! 🎉

Move Better. Heal Better. Feel Better. — that's been our mission for 25 years, and getting nominated by this community reminds us why we do it.

Cast your vote here: https://sassmagazinellc.secondstreetapp.com/Sass-Choice-Awards-2026/ and thank you for the love!

We're incredibly grateful to be part of such an amazing community.

✨Frederick Chiropractic Wellness Center has been nominated for a Sass Choice Award in the Health and Wellness category!✨

Your support allows us to continue serving the Frederick community and helping people move better, heal better, and feel better.

✅If you'd like to support us, voting is open now at https://sassmagazine.com/choiceawards/ ✅

"The University of Leeds have discovered a way to reduce stress – our researchers have identified that watching videos and images of cute animals can help reduce stress levels by up to 50%.

Watch live cams of your favorite critters here! 🐻🐵🐴🐅🦏
https://explore.org/livecams

We were recently asked to consider submitting a proposal about nonprofit burnout and strategies for healthy boundaries in our sector. We suggested a full 12 minutes to talk about Fat Bear Week and the healing properties of watching the live bear cams for just 5 minutes per day...for some reason they were skeptical but we can confirm that it works so we're sharing it more widely than a conference 🤣 and here's a big bear bum to prove it.

Watch the cams: https://bit.ly/4vcBQEf

Over here, in Frederick, serving the nonprofit community.

Being nominated for a Sass Choice Award is an honor — especially because it comes from the people and community we serve every day.

We'd be grateful for your vote forthe Best Health & Wellness category!

Your support allows us to continue helping our community stay active, healthy, and doing the things they love!

Voting is open now at:
✨ www.sassmagazine.com/choiceawards

Feeling heard matters.
Feeling understood matters.

One of the most meaningful parts of care is helping practice members feel seen, listened to, and supported through what they’re experiencing.💙

We’re grateful for kind words like these and honored to be part of their wellness journeys.

“Dr. Deb listened and was quickly able to identify the specific areas involved and began to help immediately.”

Thank you, Leslie, for your trust and thoughtful review ✨

If you’re looking for supportive, personalized care, our team is here to help.

Book your next appointment with us today!

Why do so many people feel a little “off” once summer starts? ☀️

It’s often not the weather itself.
It’s the change in routine.

During the school year, most families naturally have more structure:
• more regular sleep schedules
• more consistent meals
• steadier activity patterns
• healthier day-to-day rhythms

Then summer arrives, and life gets busy fast.

Travel.
Later nights.
Packed schedules.
More time on the go.

Sometimes those shifts can leave people feeling:
• more stiff or tight
• lower energy
• less recovered
• more stressed or out of sync

The good news? Small habits make a big difference.

Keeping some consistency with movement, sleep, hydration, recovery, and stress management can help your body adapt and feel its best all summer long 💙

Movement matters. Consistency matters. Your body notices both.