Team Strong

Gainesville Health & Fitness offers 4 TRIBE Team Training™ programs for you to choose from. TribePUNCH™ is a combination of Boxing/Kickboxing skills and combinations to build your fitness, techniques, and conditioning levels. TribeFIT™ will make you functionally fit by combining athletic aerobic movements with functional strength exercises that will have you looking and feeling amazingly fit. TribeLIFE™ will make you functionally fit for what ever challenge life throws at you. It combines low impact aerobic movements with functional strength exercises as well as core and flexibility exercises that will give you renewed energy to take on more of what life has to offer. TribeCORE™ is designed to train the muscles around your pelvis, hips, back, shoulders and abdomen, starting from the deep torso muscles, leaving you with a slim waistline and firm strong abs.