Macro Method Coaching

PEACH GREEN TEA W/ LEMON BALM + GINKGO
Add the following ingredients over a cup of ice ⬇️

-2 dropperfuls Gaia Herbs Lemon Balm & Ginkgo Tincture
-1.5 cups green tea
-Frozen Peach Slices
-Fresh mint leaves

Why add the Lemon Balm & Ginkgo?
Lemon Balm is traditionally used to support focused calm and Ginkgo is traditionally used for circulatory support. Together they offer plant-powered support for most moments when clarity and mental flow matter most- aka: a busy work day for me! This sells out every time, and it’s coming back this fall. Set a reminder!

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Use discount code “NAOMI_15” for 15% off and the link in my bio to try it!

Like + save for your next quick lunch ‼️

Exact ingredients I used ⬇️ cals 416 | C 35 | P 33 | F 16

• 2 everything but the bagel rice cakes Quaker Oats
• 100 grams avocado
• Sprinkle of cayenne pepper
• 9 slices Hillshire Farms turkey

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👀🤠 Russell Dickerson Choctaw Casinos & Resorts

READ ➡️ Everyday is a little different, but this is just an example of how I’d get in 12k steps if I had to sit most of day.
Note: most days I get additional steps just from normal lifestyle tasks like cleaning the house and running errands, which is why every day can look different and I don’t always need those intentional walk times.
I genuinely LOVE moving my body, so a mid day break out my front door for 15 minutes or an after dinner walk with my husband is just apart of my lifestyle and a way we connect at the end of the day. When my kids were younger, they would go in the stroller or join on a bike.
Most days hitting my steps feels pretty effortless and yes, I work from a computer during the day so I have quite a bit of inactive time as well.

If you’re trying to improve your health, lose body fat, or simply feel better day to day, don’t overlook your steps.

Here’s why I prioritize walking:

• Supports cardiovascular health
• Increases daily calorie expenditure without increasing hunger
• Can help support healthy blood sugar regulation
• Improves mood and supports my mental well-being
• Supports quality sleep
• Helps you stay active without adding a ton of recovery demands
• Supports overall mobility and physical function
• More daily steps are consistently associated with lower risk of several chronic health conditions and premature death

How much are you walking?

LIKE + SAVE FOR YOUR NEXT MEAL PREP 💪🏼

Chicken Bacon Ranch Pasta
Makes 6 servings:
451 Cals | 40g protein | 39g carbs | 15g fat

Ingredients:

12 oz protein pasta- (Brami dry)
1 lb boneless, skinless chicken breast
6 slices Bacon
1/2 cup Light Mayonnaise
1/2 cup reduced fat Plain Greek Yogurt
1.5 packets (28 g) Hidden Valley Ranch Seasoning Mix
1/2 cup Reduced Fat Ultra Filtered Milk
1 cup reduced fat shredded cheddar cheese
1/2 cup Diced green onions
1 cup cherry tomatoes- cut in half

Instructions:

1) Cook the pasta according to the package directions. Drain and set aside.
2) While the pasta cooks, season the chicken with salt and pepper and Hidden Valley Ranch seasoning and cook in a skillet, grill pan, or oven until it reaches 165°F. Let rest for a few minutes, then dice into bite sized pieces.
3) Cook the bacon until crispy, then crumble or chop into small pieces.
4) In a bowl, whisk together the light mayonnaise, Greek yogurt, milk, and one full Hidden Valley Ranch seasoning packet until smooth and creamy.
5) Add the cooked pasta, dressing mix, diced chicken, bacon, and shredded cheddar cheese to a large mixing bowl.
6) Top with green onions and sliced tomatoes

Like + comment “BREAKFAST” and I’ll send you one of my fav breakfasts with 35 grams of protein and only 292 calories. Perfect to prep and reheat for those busy mornings.

Let’s get after those goals, girls! ✨🤍

Chicken Gnocchi Soup with 31 grams of protein + 370 calories!
Like + Comment “SOUP” and I’ll send you the recipe and full macros.
If you’ve got goals but refuse to give up food that actually tastes GOOD… this one’s for you. 🤌🏼
Creamy, cozy, high-protein chicken gnocchi soup that comes together FAST and makes the easiest fall meal prep.
I made mine with rotisserie chicken too so it came together in under 30 minutes and was gone even faster because it’s THAT good. Enjoy! 🥰

Like + comment “CHAI” for the details.

I’m currently starting week 2 of my Fall Reset and feeling amazing!

Current Fall reset goals:

• 3 full body lifts/week from my app
• 12k steps/day
• 60 min cardio/week
• 140 grams of protein a day
• Plan and meal prep every Sunday

Daniel’s Chicken Salad!!! 124 grams of protein!
Like + comment “chicken” and I’ll send you the full recipe and macros!
If you tell me you can’t hit your protein goal, I’m going to point you right to this recipe, because it takes under 10 min to throw together and it stays great in the fridge for meal prep! Oh and I usually add green onion, but I forgot to buy some this time.
I hope you love it as much as Daniel does! 🤪👌🏼

BROWN SUGAR PUMPKIN LATTE
Like + comment “COFFEE” and I’ll send you the details to make this latte with 20 grams of protein! I hope you love it as much as I do. ✨🎃☕️