Golfers In Motion
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Helping golfers move better, play without pain, and enjoy a lifetime of golf
A warm-up has a job.
Get moving.
Raise some temperature.
Prepare the movements you’re about to use.
Create a little speed.
Then go play.
You shouldn’t need 45 minutes and 17 exercises before you can hit your first tee shot.
Prepare the body. Save the energy for golf.
Save this for your next round.
[email protected]
737-383-7960
www.golfersinmotion.com
09/25/2026
He came in with a pretty clear goal:
Gain speed to help him perform better in amateur tournaments.
Six weeks later, he was starting to see changes in his speed and ball flight.
Then came the part that really matters:
He broke par for the first time in a tournament.
That’s why I don’t want the gym to be the finish line.
Getting stronger is great.
Moving better is great.
Creating more speed is great.
But for a golfer, the real question is:
Does any of it show up when you actually play?
That’s the goal.
Build the physical qualities you need and give yourself a better opportunity to use them where it counts.
[email protected]
737-383-7960
www.golfersinmotion.com
Not everyone comes to me because something hurts.
Sometimes the conversation is:
“I’m playing good golf right now. I want to keep doing it.”
That’s a different goal.
Instead of trying to get something back, we’re trying to protect what’s already there.
Movement.
Strength.
Power.
Capacity.
Because waiting until you’ve lost something isn’t the only time to start paying attention to it.
[email protected]
737-383-7960 (call/text)
www.golfersinmotion.com
09/23/2026
Two golfers can walk through my door wanting exactly the same thing:
More distance.
One might need more movement.
Another may already move extremely well but need more strength or power.
Someone else might have all of those qualities but need to learn how to use them more effectively.
Same goal.
Different opportunities.
Different plan.
That’s why I’m much more interested in understanding the golfer first than handing everyone the same list of “golf exercises.”
Assess. Don’t Guess.
Save this one.
[email protected]
737-383-7960
www.golfersinmotion.com
You can find thousands of “golf exercises” online.
That’s not really the hard part.
The harder question is:
What are you actually trying to improve?
Strength?
Power?
Movement?
The ability to produce force quickly?
The exercise is simply a tool.
What matters is choosing the right tool for the quality you need.
That’s the difference between collecting exercises and actually training with a purpose.
[email protected]
737-383-7960
www.golfersinmotion.com
Golfers tell me all the time they want another 10 yards.
But I don’t think it’s really about 10 yards.
Ten yards might mean hitting 7-iron instead of 6.
Reaching a par 4 you haven’t reached in a while.
Keeping up with the guys you play with.
Or simply feeling like your golf isn’t slowly going in the wrong direction.
That’s why when someone tells me they want more distance, I want to know what’s behind it.
Because that’s usually the goal that really matters.
[email protected]
737-383-7960
www.golfersinmotion.com
The older I get, the more my definition of an impressive golfer changes.
Sure, speed is fun.
Low scores are fun.
Winning is fun.
But there’s something pretty cool about the golfer who’s still out there years later.
Still competing.
Still traveling.
Still walking the course.
Still trying to get better.
Still excited about the next round.
That’s what I’m training for personally.
And it’s a big part of what I want for the golfers I work with.
Not simply more years of golf.
More good golf in those years.
[email protected]
737-383-7960 (call/text)
www.golfersinmotion.com
Being strong is great.
But just like mobility, more isn’t automatically the answer.
The question is whether your strength is helping you:
Create speed.
Control movement.
Tolerate the demands of golf.
And keep doing it for 18 holes.
Don’t chase numbers just to chase numbers.
Train qualities that matter for what you want to do.
[email protected]
737-383-7960
www.golfersinmotion.com
09/18/2026
He originally came in dealing with elbow and shoulder pain from playing and practicing.
Five weeks later?
Pain-free.
But that wasn’t the only change.
He was moving more freely within the first couple of sessions and even noticed an increase in driver ball speed during his rounds.
And one of my favorite parts of his review:
He continued his normal golf and practice schedule along the way.
That’s an important distinction for me.
The goal isn’t simply to get a golfer to say, “It doesn’t hurt anymore.”
I want them to be able to play, practice and perform without constantly having to think about what their body will tolerate.
Pain-free is great.
Pain-free and playing the golf you want to play is even better.
[email protected]
737-383-7960
www.golfersinmotion.com
Don’t choose the exercise first.
Start with the golfer.
What are they trying to accomplish?
What’s happening in their golf?
What can their body currently do?
What can’t it do?
Then decide what actually deserves your attention.
That’s why two golfers with what looks like the same swing problem may end up with completely different programs.
Assess. Don’t Guess.
[email protected]
737-383-7960 (call/text)
www.golfersinmotion.com
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3301 Shell Road #105 (located Inside Northcore Fitness)
Georgetown, TX
78628