CrossFit 355

Today we closed the chapter to CrossFit 355. It’s been an honor and a privilege to serve our community. Thank you to everyone who has shared space with us along the way. It has truly been a transformational community!!

If you got a few minutes…or maybe 11😆….it’s been a few years!!!

CrossFit Final Goodbye

211210-Workout of the Day(WOD):
The 355

15 Minute AMRAP
As many Pull-ups, Push-ups, and Squats as possible
The movement with the lowest reps will be your score

AND THEN...

You have 5 minutes to establish a 1RM in the lift of your choice

211209-Workout of the Day(WOD)
The Derrick

30 Cleans 135/95
50 Wall balls 20/14
Break them up however you like
Every time you take a break you must sprint 100 meters
(When you stop to switch between movements that counts as a break)

211207-Workout of the Day(WOD)

Ty

15 min AMRAP

1 Rope climb
5 Pull-ups
10 Push-ups
15 Sit-ups

211206-Workout of the Day:

Manny

3 rounds
10 Bar facing burpees
20 Deadlifts
30 Knees to elbow
Run 100 meters
135/95

211204-Workout of the Day(WOD):

The Dennis

3 rounds of:
Row 250 meters
Deadlift
3 Sn**ch grip
6 Sumo
9 Traditional
185/135

211203-Workout of the Day(WOD):
"The Holley"
Row 2k
Every 2 Minutes stop and complete 10 heavy dumbbell rows
75/35 lb DB

211202-Workout of the Day(WOD):
The Bride
5 rounds

50 Double unders
10 Power cleans
135/95

Rest 1 minute between each round

211130-Workout of the Day(WOD)
The MMC

Run 800 meters
20 Thrusters
Row 1000 meters
20 Push Press
95/65

211129-Workout of the Day(WOD)

The M

12 Min AMRAP

10 Backsquats
15 Mountain Climbers
20 Sit-ups

135/95