OsteoStrong Georgetown
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Bone · Strength · Balance
For women 50+ in Georgetown & Sun City. Call (512) 559-3736 and stay on your own terms.
On a mission to end osteoporosis.
100+ referring physicians.
8 in 10 of our members who follow the protocol improve on DEXA.
Walk into a space that feels calm, bright, and welcoming.
At OsteoStrong Austin and Georgetown, you will find:
- A clean, open studio
- A sunny, comfortable environment
- Coach-guided sessions designed to fit your week
- A supportive place to focus on your strength
Your time here should feel like something you look forward to.
Come see why members say OsteoStrong feels like a fun place to spend a few minutes each week.
Comment BONE and we will send you our free guide.
Strength starts with the right stimulus.
X3 variable resistance training helps support muscle growth and functional strength - and you can experience X3 at OsteoStrong Center.
- X3 uses variable resistance to challenge muscles throughout the movement
- OsteoStrong supports bone, tendon, and ligament strength through osteogenic loading
- Together, they support a stronger foundation for everyday life
Protein also matters.
Your muscles, bones, tendons, and ligaments need quality nutrition to adapt and recover.
At OsteoStrong Austin and Georgetown, we offer quick weekly OsteoStrong sessions plus X3 training options at OsteoStrong Center.
Comment PROTEIN and we’ll send you our free guide.
Osteopenia is your chance to act before it becomes osteoporosis.
The people we meet with osteoporosis often say the same thing:
"I wish I had done something sooner."
Osteopenia can progress quietly, without obvious symptoms.
- Know your DEXA results
- Talk with your clinician about your next steps
- Build a plan that supports stronger bones now
At OsteoStrong Austin and Georgetown, we help people take a proactive approach to bone health with a simple weekly session.
Comment BONE and we’ll send you our free guide.
Working from home changed more than Lisa's schedule.
After long days sitting at a desk, she noticed the impact on her core.
Since returning to OsteoStrong, Lisa says she feels much stronger through her core area.
- Once-weekly sessions
- Coach-guided support
- A clean, comfortable environment
- A safe way to re-engage with your strength routine
"I have felt very secure in re-engaging in this therapy."
Ready to feel stronger? Comment STRONG and we will send you more information.
Come on in and see what OsteoStrong feels like.
At our Austin and Georgetown centers, we will show you around, answer your questions, and explain osteogenic loading in plain language.
This is musculoskeletal conditioning, not a medical treatment. The useful first step is simply knowing how controlled force differs from everyday activity.
What would a fall or fracture take away from you?
Comment BONE below and I'll send you our free guide.
Osteoporosis does not have to be the end of the story.
After 15 months at OsteoStrong, Nicole's follow-up DEXA scan showed:
• 12.8% improvement in spine bone density
• 10.5% improvement in hip bone density
• 8.8% improvement in femoral neck bone density
• Her spine was no longer osteoporotic
Nicole has now been part of OsteoStrong for more than three years.
Bone loss is often silent.
A DEXA scan can help you understand where you stand before a fracture forces the conversation.
OsteoStrong Austin and Georgetown provide coach-guided musculoskeletal conditioning using osteogenic loading. Individual results vary.
Comment BONE and we'll send you our free guide.
Osteopenia changed Lisa's next step.
A year later, she says she feels stronger, more energized, and more confident.
After experiencing back pain and receiving an osteopenia diagnosis, Lisa came to OsteoStrong after a friend shared her own positive experience.
Lisa stayed consistent with her weekly sessions and noticed meaningful changes:
• A stronger back and muscles
• More energy
• A better mood
"I have really felt better, felt stronger."
If you have been diagnosed with osteopenia or are concerned about bone health, you do not have to navigate it alone.
Comment BONE for our free guide for Austin and Georgetown.
09/18/2026
Julie is proof that small wins matter.
After 18 months at OsteoStrong Austin, she is maintaining bone density in her hips and seeing meaningful improvement in other areas.
Her bones are moving in the right direction - and she knows she cannot stop now.
- Stay consistent
- Celebrate progress
- Keep building strength for the years ahead
Your next scan can tell a different story.
Comment BONE and we will send you our free guide.
09/18/2026
After menopause, bone loss can accelerate quickly.
As estrogen declines, the body may break down bone faster than it rebuilds it. This is why many women lose a significant amount of bone density in the first several years after menopause.
You cannot feel bone loss happening.
There is no pain. No obvious warning sign. Often, the first sign is a fall that results in a fracture.
- Menopause can speed up bone density loss
- Fracture risk can rise as bones become weaker
- Walking and supplements support health, but may not provide enough stimulus to maintain bone strength
- Bones need safe, targeted mechanical loading to stay strong
At OsteoStrong Austin and Georgetown, we provide guided osteogenic loading once a week in about 10 minutes.
It is designed to help support stronger bones, better balance, and greater confidence in your body.
What could a fracture take away from you?
Comment BONE below and we will send you our free guide.
Throwback to our 80s Theme Event at the center!
Big moves. Great music. Even bigger smiles.
Our community showed up ready to move, laugh, and have fun together.
- Movement can be fun at every age
- Good music brings people together
- You are never too old to dance
Which 80s song would get you on the dance floor?
Tell us in the comments!
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900N Austin Avenue, Suite 301
Georgetown, TX
78626