Fitness Beyond Training
Share
Fitness Beyond Training puts the science behind your workouts with elite training services from degreed, experienced exercise physiologists. B. T.
Fitness Beyond Training, LLC specializes in functional training for the general population, athletes, and those managing disease or any physical limitations. Dedicated to the science behind an effective fitness routine, F. uses tools such as resting metabolic rate and VO2 max testing to reveal how efficiently your body burns fat. This is an important tool for weight management, increasing athletic performance, and heart health. Fitness Beyond Training provides a personalized training program for every client that is based on thorough assessments of abilities and weaknesses. F.B.T.'s assessment process allows the team to work with any issues that impede progress like muscular imbalances, trigger points, and structural issues. Knowing how your body functions from the start will provide you with the tools you need to accomplish your goals. Fitness Beyond Training puts the science of movement to work with every service provided! Our exercise physiologists and health professionals are passionate about personalizing fitness and nutrition plans to create lasting lifestyle changes.
09/13/2026
Enjoy this week's blog!
Longevity Starts With How You Move Today Healthy aging isn't something that starts when you're old. The strength, movement, and physical capacity you build today can shape what your body can do for years to come.By Mira Rasmussen, Exercise Physiologist & Founder of Fitness Beyond TrainingAs summer ends, there is a brief window of time befo...
09/13/2026
Ribs no longer flare, core is strong via inta-abdominal pressure, shoulders are strong and pain-free. Way to build your body back up!! 💪
This is what progress looks like.
When he first came to us, back pain associated with the physical demands of working in emergency services was getting in the way—and his movement showed us there was more to work on than simply getting stronger.
Over the past several months, he's put in the work.
We used PRI-based techniques to improve hip and pelvic positioning, then DNS exercises to build the core and pelvic stability needed to control that position.
The result is what you see here.
Same functional exercise. Completely different control.
And even better? The back pain that originally brought him to us has resolved.
This wasn't accomplished by practicing single-leg deadlifts over and over. It came from building the movement foundation that allowed him to perform the exercise better.
He earned this progress.
Restore Movement. Build Strength. Expand Capacity.
08/16/2026
https://www.fitnessbeyondtraining.com/post/your-shoulder-problem-might-not-be-what-you-think
Your Shoulder Problem Might Not Be What You Think By Mira RasmussenExercise Physiologist & Founder of Fitness Beyond TrainingYour shoulders feel tight. Maybe you feel that familiar pinching or tightness across the front of your shoulders. Your posture looks off, and your neck and mid-back are starting to feel tight and overworked too. So you search...
06/11/2025
This was an amazing gathering of like-minded women empowering other women in their professions!! We look forward to other events and networking with this group.
06/09/2025
Amazing and very informative talk on Functional Nutrition last weekend by Courtney Jacob's from Final Key. She covered arthritis, GI issues, seasonal allergies and much more!
Thank you Courtney! Our clients are better for it!
https://finalkeywellness.com/
02/11/2025
DEXA Scan Event! This Thursday - 2/13/25!!
The gold standard of body composition testing
Click below for more details and to book!
https://wix.to/8W79Vg2
08/13/2024
We are here at the Salado ISD's Health & Benefits Fair this morning. We giving out information about things they can do in their daily lives to keep up with this upcoming school year.
07/31/2024
Protein= Essential Amino Acids
(essential 😁)
-
I get tired of hearing myself say the word protein over and over… But it’s that important! For everyone, not just individuals trying to look or perform a certain way.
-
Our bodies have so many unbelievable functions we take for granted. One of the things that promotes these functions operating properly is adequate intake of proteins.
-
Most people don’t intake the amount of protein sufficient to maintain the functionality they want over time/life (generally speaking), let alone enough to build the tissue they’re probably after, muscle!
This is dependent on each individual based on a few variables that can change daily/weekly/monthly/yearly based on a variety of factors.
-
The picture is an example of a few ways gets his intake. Such a struggle 😭😭😭😂
-
There is your who, what, when, and why. Reach out to us and find out HOW you can individually create long term success with a variety of strategies!
Feel free to DM or go to our website to directly set up an appointment for a Nutrition Consultation and/or training!
-
Have a great day and stay safe everybody!
FBT Family.
Click here to claim your Sponsored Listing.
Category
Telephone
Address
3008 Dawn Drive #205
Georgetown, TX
78628
Opening Hours
| Monday | 7am - 8pm |
| Tuesday | 7am - 8pm |
| Wednesday | 7am - 8pm |
| Thursday | 7am - 8pm |
| Friday | 7am - 8pm |
| Saturday | 7am - 1pm |