Anastasi Fitness

Kenny lost 45 pounds and 7.5 inches off his waist in 24 weeks without hours of cardio.

He got out of the military and life took over. A divorce. Stress. Too much on his plate. The weight came on and stayed on.

His confidence was gone and walking into the gym felt foreign to him.

Then the doctor told him he had a fatty liver. First health problem of his whole life. That one scared him.

He came in thinking cardio was the answer. Just run, run, run.

He didn't know what to eat, how much to eat, or what to do in the gym past the treadmill.

He felt too old for it. Lost. Like it was already too late.

Here's what we actually did. We kept it simple.

Weighed in every day and took the average, so one bad day didn't mess with his head.

Tracked his food. Focused on hitting his protein.

Adjusted his numbers a little every week. When his ankle bothered him, we swapped the exercise instead of quitting.

No perfect plan. No hours of cardio. Just the basics, done every week, with someone watching the numbers with him.

45 pounds down. 7.5 inches off his waist. 24 weeks. He's not out of breath when he walks.

His clothes fit. His blood pressure and blood work came back healthier.

He wasn't lazy. He wasn't too old. He just never had a real plan, and someone to keep him honest.

Once he had both, his body did what it was always going to do.

Lets Go Kenny!

Super Bowl bound