CrossFit FH

FH BENCHMARK "AFTERBURN" IS LIVE

1️⃣ Complete the workout and comment your score below.👇
2️⃣ Post your attempt and tag using to be featured.
3️⃣ Challenge a friend to take it on.

Good luck, have fun, and let's see where you stack up!

INTRODUCING THE OFFICIAL FH BENCHMARKS

Over the years, we've programmed thousands of workouts.

Now we've selected 8 workouts that will become a permanent part of Fast & Heavy.

✓ FAST AND HEAVY
✓ REDLINE
✓ TWOK
✓ SKYLINE
✓ THE STANDARD
✓ APEX
✓ AFTERBURN
✓ FH TOTAL

The FH Benchmarks are designed to provide a consistent way to measure progress over time and challenge yourself year after year.

Over the next 8 weeks, we'll be releasing one benchmark per week.

The FH Benchmarks are open to everyone. FH members will also have access to an official year-round leaderboard to track progress and see how they stack up.

The first benchmark drops tomorrow. Where will you stack up?

Today we remember and honor the brave men and women who made the ultimate sacrifice for our country. 🇺🇸

Memorial Day is more than a long weekend — it’s a reminder of the courage, service, and sacrifice that allow us the freedoms we enjoy every day.

From all of us at Fast & Heavy, thank you to those who served and especially to those who gave everything.

Wishing everyone a safe and meaningful Memorial Day.

Event 2 Announcement - RIP CURRENT

A fast-paced partner sprint of row power and barbell strength. Teams will alternate max effort intervals on the rower and power cleans as the weight climbs each round. Push the pace, recover fast, and hang on as the bar gets heavy.

👉 Register at FastAndHeavy.com

Event 1 Announcement - SPRING FEVER

We’re kicking off the 2026 Spring Throwdown with a fast-paced partner test of gymnastics, barbell cycling, and running. Teams will need smart strategy, smooth transitions, and strong teamwork to move quickly and stay ahead of the clock.

👉 Register at FastAndHeavy.com

Habits aren’t built on free trials or challenges.

They’re built through consistency — showing up regularly with structure and coaching.

It takes 21 days to build a habit, which is why FH21 is designed the way it is.

21 coached workouts in 21 days to help you establish a routine that actually sticks.

No pressure. No gimmicks. Just a better way to start training.

Start FH21 at Fast & Heavy for just $79
👉 https://fastandheavy.com/fh21

New year. Same mission.
Train hard. Live well. Show up for yourself and your people.
Thanks for choosing Fast and Heavy as part of your life—here’s to another year of progress, sweat, and shared wins.
Happy New Year, FH FAM. 🖤