ROC Physical Therapy
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At ROC Physical Therapy, our clinicians employ evidence-based, outcome-driven treatment techniques to ensure the highest level of care.
We utilize advanced treatments that include Manual Therapy, Joint Mobilization, Dry Needling and much more!
👍 Give these stretches a try to improve your shoulder mobility and make functional tasks easier!
•Sleeper stretch
- 3x 30 sec holds
•Table slides in flexion and abduction
- Go until you feel a stretch, hold for 1-2 seconds, perform 20x each
•Doorway shoulder external rotation stretch:
- Keep your elbow at 90, with your elbow close to your trunk
- Go until you feel a stretch, hold for 5 sec, perform 10x
09/30/2026
📣 We are pleased to welcome Braeden, PT, to our East Mesa clinic!
Braeden is from Cottonwood, Arizona but has been in the East Valley for the past 5 years. He studied exercise physiology at BYU-Idaho before attending PT school at NAU's biomedical campus. Braeden enjoys helping others make meaningful changes in their life and take more control over their health.
Braden enjoys spending time with his wife and two kids and getting them outside as much as the Arizona heat allows.
🌟 Join us in extending a warm welcome to Braeden!
09/29/2026
💡Forward head posture, or “tech neck,” happens when your head shifts in front of your shoulders. This is increasingly common with the daily use of phones, tablets, and computers!
Over time, this can contribute to:
* Neck stiffness & reduced mobility
* Upper-trap tension
* Tension headaches
* Muscle fatigue
Try: chin tucks, rows, wall angels, deep neck flexor exercises, thoracic extensions, and pec stretches.
Quick posture check: Keep ears over shoulders, gently tuck your chin, relax your shoulders, and bring screens closer to eye level.
Small adjustments can make a big difference!
09/24/2026
✨ We’re hiring across multiple positions and locations in the greater Phoenix area! If you’re passionate about helping people move better and want to work in a supportive and positive clinic culture, we want to connect.
✨Use the link in our bio to see current openings!
💡Not all isometrics are created equal. Depending on the stage of rehab and your goals, you can use:
🔹 Yielding Isometrics
🔹 Quasi-Isometrics
🔹 Overcoming Isometrics
Each variation provides a different stimulus and can help progressively load the tendon as strength and tolerance improve.
09/21/2026
Thank you to our amazing patients for trusting us with your care! 🤩
09/18/2026
📣 We are pleased to welcome Jessica, PTA, to our East Grant clinic!
Jessica is dedicated to helping people and getting them back to living their best lives. She has had physical therapy herself and it has prevented from surgery for almost 18 years, so she knows the value of preventative measures first hand. Jessica is dedicated to helping patients and loves helping people get better.
🌟 Join us in extending a warm welcome to Jessica!
💡Here are some helpful stretches that are excellent for breaking up long periods of sitting and help improve tension in the hips and back!
1️⃣ Childs pose with Twist - hold 30 sec to 1 min
2️⃣ SIJ rockers - hold 30 sec to 1 min
3️⃣ QL stretch - hold 30 sec to 1 min
09/11/2026
Shoutout to Joel, PT at our Midtown clinic, on his 2 year work anniversary with us! We truly appreciate Joel's dedication and the positive impact he brings to the ROC team. 🌟
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Address
2730 S Val Vista Dr #171
Gilbert, AZ
85295
Opening Hours
| Monday | 7am - 7pm |
| Tuesday | 7am - 7pm |
| Wednesday | 7am - 7pm |
| Thursday | 7am - 7pm |
| Friday | 7am - 4pm |
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