Deva Seed

Did you know your emotional well-being has powerful effects on your overall health? Mental and emotional stress can translate into negative physical reactions, a weakened immune system, and poor health.

“Emotional wellness” refers to our ability to process feelings in a healthy, positive way and manage the stress of everyday life. If you feel stressed or overwhelmed, try a soothing activity like meditation or yoga to slow down and clear your mind.

Take charge of your emotional wellness, find the soothing activities that work for you, and, most of all, breathe!

Having a solid morning routine sets the tone for the rest of your day and plays a big role in determining how productive and successful you are each day. Successful people don’t get where they are on accident. Almost all successful people understand the importance of a good morning routine.

Can you share your non-negotiable routines?

Your comfort zone is the most comfortable trap you’ll ever find. It will make you settle and believe in your limitations.

It’s a lie wrapped in a warm blanket, get out of there, you are more than you are today.

Gratitude Tip | It's the little things

Think of something you take for granted. Now imagine if it suddenly disappeared. Would you miss it? One way to cultivate gratitude is to look at the things we normally overlook and find something to appreciate about them.

Stress is inevitable 😓

Deva Seed offers 1-1 Leadership Coaching that can help you dissolve stress without sacrificing well-being or performance. This is ideal for high-achieving, forward-thinking, successful leaders.

Interested in learning more? Click here: http://www.devaseed.com/leadership-coaching.html

Mindfulness challenge: take a break in the middle of your work day and do a mindful body scan.

A body scan is a meditative practice that involves mentally scanning your body for sensations to help you be more aware and feel more connected to your physical self.

"There is only one happiness in life: to love and be loved." – George Sand💖

“Nothing ventured, nothing gained.”

Leap, plant your feet firmly in that growth zone and don’t look back.

But first, life is demanding a new version of you to show up. The question is, will you?

The Deva Seed mindfulness coaching program, Evolve the Leader Within™, is a multiple-week program. It will:

-prompt you to tune out distractions and create space for clarity, focus, and improved productivity.

-encourage you to genuinely lead by example, guided by high standards of self-awareness.

-provide you with a self-monitoring capability in communication and relationships that inspires thoughtful responses instead of emotional reactions.

-help you intentionally shift attention, thus enhancing decision-making and creative capabilities.

-motivate you to pause for your own well-being

Interested in learning more? Connect with Rita today-->http://www.devaseed.com/contact-us.html

Meditation can help strengthen your prefrontal cortex. A stronger prefrontal cortex means you'll have:
💪 more control over your thoughts.
⬇️ lower stress levels
🤔 an easier time making decisions

Read more about the benefits of meditation in this article from Zapier-->

How to use mindfulness to be more productive | Zapier Do you ever wonder about those sages who live alone in the mountains, and think, "I bet they could fill out a spreadsheet in no time!"? The science, somewhat surprisingly, suggests that they could.

In case no one has told you today, we have your Monday morning reminder: You are doing GREAT!

Be proud of where you have come from and where you are going! After all, we think you are amazing.

The Deva Seed mindfulness coaching program, Evolve the Leader Within™, is a multiple-week program. It will:

-prompt you to tune out distractions and create space for clarity, focus, and improved productivity.
-encourage you to genuinely lead by example, guided by high standards of self-awareness.
-provide you with a self-monitoring capability in communication and relationships that inspires thoughtful responses instead of emotional reactions.
-help you intentionally shift attention, thus enhancing decision-making and creative capabilities.
-motivate you to pause for your own well-being

Interested in learning more? Connect with Rita today-->http://www.devaseed.com/leadership-coaching.html

Services Over a period of months I saw improvements in every facet of my life. My perspective changed and I learned to be mindful of my thoughts and behavior -- and to use that to change my behavior. Those behavior changes resulted in a calmer, and more aware me.  I was able adjust my habits and style in a...