Explosive Sport Performance
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Explosive Sports Performance is a training firm geared towards helping athletes improve their speed, strength and power.
10/08/2026
Our Arm care programs over the last 4+ years have taken athletes to the next level! Whether it was making that big travel team or making the varsity roster! This isn’t your run of the mill program! We constantly test our athletes when the come in through the program and make adjustments based off of those results to get the most out of each athlete and the most out of the program!
If your son or daughter is looking for that edge or advantage this spring this is the program you have been looking for! Click the link in the comments below and get registered today!
Mid State Mavericks
Masterful Mechanics Baseball
John Albarano
James Fischer
Dave Brixius
This exercise here is a staple for almost every athlete we work with! The beauty of this exercise is the variations we can create! Whether the athlete is doing a set number of hops before the sprint, a reaction to a coach calling out go or a whistle, the drop of a ball, or adding in a competitive aspect where two athletes are hopping and the one has to react off the other and chase them over a set distance!
Be on the lookout for some of these other variations and more exercises that will take your first step acceleration and explosiveness to the next level!
10/07/2026
If you saw our post yesterday where we discussed our adult programs here is your chance to take advantage of our Longevity test we offer and take back control of your life!
Don’t let your age be the reason you stop doing the things you love! Stay active and get set up with a personalized program to help you continue to excel as you age and live a great quality of life!
Reach out and schedule you evaluation today!
Who doesn’t want to be able to say they have a 30in vertical jump? Explosive and twitchy exercises are the name of the game! If you’re an athlete who is looking for a way to stand out apart from your skillset this is definitely a way to do it! Jump higher, jump farther, and be an overall more explosive athlete and watch how much easier the sport you play becomes!
For any and all adults! We are here to help you reach and obtain your goals whatever they might be! Whether it is being able to perform activities without pain or get back to playing a sport! Our goal is to provide you with the best program that is built specifically for you and your needs!
Reach out with any questions and get started on the path to a better overall quality of life!
10/05/2026
1 month until prices go up! Spaces are still available! Find a teammate and hold each other accountable and have a friend to push each other and get stronger and faster together!
Reach out with questions and click the link in the comments to get registered today!
This is much more than a challenge for the EXSP community! This is a chance for our current athletes to help/challenge a friend or family member! Any friend, teammate or family member can come out for a workout and get the opportunity to change for the better! Whether that is in a specific sport or maybe you know someone who has been dealing with an injury and doesn’t know where or what to do anymore! This is your chance! Be a part of something great here and be a part of the EXSP FAMILY
10/01/2026
The month of October is here and so is a challenge for all of our current members! Adults and our youth athletes here is your chance! This is a chance to help a friend or family member unleash their true potential or maybe you know someone who has been dealing with an injury or struggling with a routine!
That is where we come into the equation to help everyone from getting stronger, faster, more explosive, or just being able to complete daily tasks that may have become more difficult over the years!
Reach out and get involved!
Dave Brixius
James Fischer
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Website
Address
5330 Gibbel Road
Harrisburg, PA
17112
Opening Hours
| Monday | 5am - 6:30am |
| 3pm - 7pm | |
| Tuesday | 4pm - 7pm |
| Wednesday | 5am - 6:30am |
| 3pm - 7pm | |
| Thursday | 4pm - 7pm |
| Friday | 5am - 6:30am |
| 3pm - 6pm | |
| Saturday | 10am - 12pm |
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