From the Roots
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from From the Roots, Health & Wellness Website, Hartwell, GA.
Helping women uncover the root causes behind
✨ Gut Issues
✨ Hormone Imbalances
✨ Fertility Challenges
✨ Weight Loss Resistance
Functional Testing + Personalized Nutrition
👇 Work With Me
09/28/2026
Millennial girlies, this is your reminder that you don’t have to starve yourself before a nice dinner. 😂
Growing up, if I knew I was going out to a nice restaurant that night, I would basically eat NOTHING all day because obviously I needed to “save my calories.” 🙃
Now? I make a quick protein smoothie.
It’s enough to hold me over so I’m not showing up to dinner absolutely ravenous (or feeling like I might pass out 😂), I get some protein in, and then I can actually enjoy dinner.
And if dinner ends up being a little different… or a little more indulgent… or I decide to do something a little wild? 😏
Cool. That’s part of life.
The goal isn’t to “be good” all day so you can earn a nice dinner. It’s to fuel yourself throughout the day AND enjoy the foods and experiences you actually want to enjoy. 🤍
Honestly, younger me needed this reminder.
Maybe you did too. 👀
09/16/2026
I almost asked Brad to delete this picture.
Then I remembered the context.
I think a lot of us are way too quick to judge a picture of ourselves without remembering what was actually happening outside the frame.
Your body doesn’t need to look perfect to deserve credit for what it does.
Maybe that’s the reminder we needed today. 🤎 ❤️
My husband just got home from his 9–5… and he’s heading straight into a full ER weekend. 🫨🫨
So I meal prepped 3,500 calories + 200g+ protein/day to keep him fueled through long shifts.
High-protein, nutrient-dense, balanced, and actually practical. 👏🏼
🌱 Want the full meal plan + macro breakdown? I put it inside The Roots Collective. Comment ROOTS and I’ll send you the details!
And because meal prep = a LOT of cleanup…
I used Branch Basics . Safer + non-tox! Use code ROOTS for 15% off.
09/06/2026
Rocky Mountain views & a lifetime of I dos. 🏔️🤍💍
05/27/2026
Here are some things I’ve been loving lately lately ☀️🤍🌱
Little habits, products, routines, and systems that have genuinely been making me feel better, more grounded, and more intentional heading into summer. Some are wellness-related, some are mindset shifts, and some are just little things making everyday life feel really good lately.
I sprinkled a few discount codes throughout the carousel, but I’ll be doing a full breakdown with links, favorites, and details in Friday’s newsletter 👀
Comment “NEWSLETTER” and I’ll slide into your DMs with the link to join 🤝
Quick code recap:
— ROOTS
— ROOTS
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a few things i brought home from the siete wellness summit in austin 🌮
always cool getting in rooms where people are talking about wellness in a way that actually feels realistic and supportive instead of fear-based.
a few nuggets that stuck with me:
• caffeine can be helpful for performance, but not as a replacement for actually eating enough. a lot of women are running on stress + coffee and calling it energy.
• creatine came up a lot and honestly… more women should know about it. not just for muscle, but recovery, strength, cognition, and healthy aging too.
• carbs are still getting villainized way too much. active women especially tend to underfuel and then wonder why energy, recovery, sleep, and hormones feel off.
• gut health doesn’t need to be 47 supplements deep. consistency with basics like fiber, hydration, movement, stress management, and eating enough matters more than people think.
• and one random thing i learned from siete’s head chef, Scarleth, sauté your rice in oil first, THEN add boiling water instead of starting with cold water. apparently it helps the texture/flavor and honestly… game changer.
anyway, still processing a lot from that weekend but grateful to keep learning and bringing better info back to the people i work with! 📸 cover photo
I didn’t track anything…
04/22/2026
If the last post felt a little overwhelming… this is your sign to take a step back and simplify things.
You are not stuck with weight loss because you lack discipline
You are stuck because everything feels too hard to stay consistent with
Tracking
Weighing
Measuring
Trying to do it perfectly
So you quit
This is a simpler way
The hand portion method helps you build balanced meals without a scale so you can stay consistent even on your busiest days
No perfection needed
Just awareness and small adjustments
Save this for later and try it out this week!
If you want more support with your macros or nutrition message me “services” and I will help you figure out what works best for you! 🫶
If you feel like you’re doing everything right and still not seeing progress, this is for you.
Because I promise you this:
It’s almost never your metabolism.
It’s almost never your hormones.
It’s what’s happening on your plate that you’re not seeing yet.
And I don’t say that to call you out.
I say it because once you SEE it, everything changes.
This is why I sometimes have clients weigh their food.
Not forever.
Not to obsess.
But to close the gap between what you think you’re doing and what’s actually happening.
Because that gap
That’s where your results are hiding.
If you’re ready to stop guessing and actually figure it out, I’ve got you.
Comment “services” and I’ll DM you the details on how we can work together. 🫶🫶
04/17/2026
Most people think hair loss starts with iron or thyroid.
And yes those matter.
But one of the first things I look at is your stress response.
Because if your body is stuck in survival mode,
it’s not prioritizing hair growth.
And this can show up in ways people don’t expect:
Feeling exhausted no matter how much you sleep
Waking up anxious or “on edge”
Crashing halfway through the day
That pattern matters.
And it’s just one piece.
There are other markers I look at depending on the person, but it’s never about doing everything at once.
It’s about understanding what YOUR body is telling you.
If you’ve had labs done and still don’t have answers,
I offer lab reviews where we break this down together.
→ Link in bio or comment “hair” for more info
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