All In Health and Wellness

Setbacks are a part of life, but you don't have to stop chasing your goals.

Be on the lookout - I'm going to be launching a new coaching program soon.

This is a program that is going to have a place for anyone looking to achieve high performance goals - in athletics, leadership, career, and more.

There is a common theme that stretches throughout all performance...preparation.

If you step to the line, start a meeting, go out on stage, begin a test and you aren't prepared for success you won't find it.

Preparation doesn't guarantee success, but not being prepared will prevent success.

Are you properly preparing for the next big step in your life?

If you are interested in more information, or you know someone who needs help preparing for life's next step - put "preparation" in the comments or hit me with a DM.

Wow, a lot can happen in 10 years.

7/14/16 was the day I ruptured my PCL and tore my MCL to a grade 3 level. I've never had surgery to repair it but what I have done in that 10 years is:

9/23/16 - 3 min run on treadmill with brace on knee...since then:

17,967 miles run
3 National titles
6th Place at World's Indoor 2025
29 time All-American

In this episode, Ron Russell brings us several longevity tips, including quick/healthy recipes. We talk about ways to make health easy and some of the different approaches to health he has seen as he has traveled the world.

Low-cost Longevity Habits to Increase Healthspan w/ Ron Russell Podcast Episode · Confidence Through Health · September 23 · 54m

Most kids try to get faster the same way — run more, run harder, hope. 🏅 Speed is mechanics. Arm carriage, ground contact, posture, stride. Every one of them is teachable. That is why two athletes with the same effort finish a full second apart. We fix the form first. 📞 254-307-0613 Results will vary and are dependent on many factors including each individual's commitment to the program.

JD Tremblay created the Hungry Warrior Academy to help people optimize performance through natural methods. He shares how understanding our values can help fuel our day and help us from falling to one of the major fears in life. Download today to find some key tips to get started with higher performance.

Living a Focused and High Performing Life w/ JD Tremblay Podcast Episode · Confidence Through Health · September 16 · 1h 6m

I do not have a facility. I have a track. 🤠 I coach in person, one on one, right here — Waco, Hewitt, Woodway, Robinson. I come to your athlete. Cross country season is already running. Track season is closer than it looks.

Call or text 254-307-0613.

Found the best little fully vegan restaurant in downtown San Diego - Gentle Grill.

First time in a long time I've had multiple options on a restaurant menu to choose from.

You cannot control the weather, the lane draw, or the kid in the next lane. 🎧 You can control your sleep, your fuel, your effort, and your attitude walking to the line. That is the whole game — and it is most of what we talk about every week on Confidence Through Health. Listen wherever you get your podcasts. Link in bio.

Today is the National Day of Encouragement. 💬 Here is what I have watched for years: a kid who believes somebody is in their corner trains different. Races different. Handles a bad day different. You do not need the perfect words. You need to say something. Tell your athlete one true thing today. Watch what it does.