Physio Room
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What is your goal? Staying active? Run, ride, work or play without pain? We can get you there without the use of medications, injections or surgery.
Stretching vs. mobilizing.. what's actually the difference and which one do you need?
Stretching is basically just telling your muscle to chill. It's not making a long-term change to the tissue.. it's more like a quick conversation with your nervous system. "Hey, you're gripping too tight. Let go a little." Think 30-60 seconds, one position, and you're done.
Mobilizing is for when something is actually stuck. Like, your body has genuinely lost range of motion it's supposed to have and you need to work to get it back. That's when you grab the foam roller or a lacrosse ball, get into a position, and actually spend some time there (we're talking 2+ minutes) because you're trying to make a real change to the tissue, not just get it to relax.
So if you feel tight before a workout? Stretch.
If you've been dealing with something that just won't move the way it used to? That probably needs some mobilizing.
And if you're not sure which one you actually need, well.. that's kind of exactly what we're here for.
09/23/2026
You show up to your workouts and your PT sessions.. but you’re still struggling with pain? Read this! 👉
09/22/2026
Communications coach David "Kiwi" Kiwimagi joins Dr. Andrew Fix to explain why unspoken expectations quietly wreck marriages and workplaces alike, and how a few simple frameworks can turn resentment into agreement before it ever takes root.
👀 This is a must-listen conversation.
Available now over on The Code: A Guide to Health and Human Performance - wherever you listen to podcasts or click the link in the comments below.
09/21/2026
We’re less than 2 WEEKS away from our HEALTH & PERFORMANCE SUMMIT 🔥 and you don’t want to miss all the incredible things we’re bringing right to you!
SATURDAY — October 3rd running from 10-3pm
📍 Conference Center at Ridgegate, Lone Tree, CO
The Health & Performance Summit is a full day experience featuring vendors, speakers, fitness events, massage therapy, giveaways, and MORE🔥 — with experts, community, and networking all under ONE ROOF!!!
Our Presenting Sponsors: RECON OMNI NEURO Trivida Functional Medicine | Colorado Functional Medicine PURITY SKIN STUDIO |
50 Vendors featuring the hottest local health & wellness brands in the area!!!
Speakers: we have 7 individual speakers, a Runners Panel, & a Women’s health panel, bringing a breadth of topics in health & wellness right to you!
Community Sweat Sesh — presented by lululemon, led by Caydrick , free to attend & all levels welcome!
Youth Sport Performance Testing brought to you by VALD Performance
Free Onsite Massage Therapy with Cody Theall, LMT Tension Therapeutics | Sports Massage Therapist
Mat Pilates brought to you by BODYBAR Pilates Lone Tree
Raffles & Giveaways from our vendors featuring swag, supplements, and services you can’t get anywhere else!
Seriously, you DON’T want to miss out on Denver’s Premier Health & Wellness event of 2026!!! 🚨🥳
SIGN UP THROUGH LINK IN OUR BIO!!
09/18/2026
We… are… STACKED🔥🔥
Don’t miss the Health & Performance Summit on Saturday, October 3rd! We’re bringing together experts across health, performance, recovery, and longevity to dive into topics including:
🏃 HYROX Race Prep
🧗 Climbing Injury Prevention
⚡ Medical Shockwave & Performance Therapy
🧬 Peptides for Health & Longevity
🧠 The Neuroscience of Performance
♀️ Hormonal Health
📈 Optimizing Health Through Performance Technology
…and that’s just the beginning. 😮💨💪
And you DEFINITELY don’t want to miss our Runners Panel and Women’s Health Panel, featuring 6 experts on each panel covering a wide range of topics, perspectives, and practical takeaways.
Our Youth Sport Performance Testing, featuring VALD Performance, is just the cherry on top to an already eventful day!! Bring your youth athlete and put their athleticism to the test (for free!) using VALD technology!!
Whether you’re an athlete, healthcare professional, weekend warrior, or simply interested in becoming a healthier, higher-performing human — there’s something for you at the HPS.
📍 Conference Center at RidgeGate
📅 Saturday, October 3rd
🎟️ Free & open to the public
SIGN UP THROUGH OUR LINK IN BIO!!!!
Save the date. You won’t want to miss this one. 🔥
A simple concept that is often easy to forget..
You can get better at pretty much anything. But you actually have to practice it.
Not just show up when it counts or perform and hope for the best. Actually practice.. like, intentionally work on the thing when the pressure is off.
Truth is, we get frustrated when we're not good at something, but when's the last time we actually put in the reps? Not the game. The practice.
And this isn't just a sports thing. It's hard conversations. It's parenting. It's movement. It's the stuff we're quietly struggling with and wondering why it never seems to get easier.
The people we look up to? We see them perform. We don't see the hours they put in before that.. practicing, reflecting, going back and doing it again.
So if something in your life isn't clicking the way you want it to, just ask yourself: have I actually practiced this? Or have I just been showing up and winging it?
No shame in the answer. Just an invitation to be a little more intentional about it.
You can get better. Promise. It just takes some reps.
09/16/2026
Our Presenting Sponsors for the Health & Performance Summit 🔥
Huge shout out to these four making the Health & Performance Summit possible!! 🙌🏼 We’re stoked to have Recon Wellness, OMNI Neuro, Trivida Functional Medicine, and Purity Skin Studio joining us and bringing their expertise & passion to the community!
We’re 2 weeks away from the big day!!! Our Health & Performance Summit is coming to you on October 3rd!!
RECON — a human performance recovery system implementing compression, PEMF, and red light therapy! While you’re training hard m, chasing performance, & looking to recover better, RECON brings professional grade recovery tools to your routine ⚡️
OMNI NEURO — helping individuals train and optimize their brains through personalized neurofeedback, brain mapping, with advanced technology. Bridge focus & resilience with peak performance! OMNI helps athletes, professionals, & high performers unlock their full potential 🧠
Trivida Functional Medicine | Colorado Functional Medicine — Tricia’s takes a personalized, whole health approach to wellness through advanced testing, nutrition, hormones, and more. Their goal is to help you understand the root causes behind your health concerns & create a plan to help you feel and perform your best! 💪
PURITY SKIN STUDIO | — an award-winning medical spa focused on healthy, radiant skin & personalized aesthetic care. From customized facials and skincare to advanced treatments, Purity takes a personalized, science-backed approach to helping you feel your best ✨
A huge THANK YOU to these four presenting sponsors to help make this event possible!
09/16/2026
We’re honored to have Kathleen Heiney with Regen 3 Therapeutics speaking at our Health & Performance Summit!! 🥳
Kathleen is an expert in Medical Shockwave & Performance Therapy, bringing to you a presentation on the science and uses of shockwave to aid recovery and improve your longevity!
We’ve had so many clients recently ask about how shockwave can support their rehab while keeping tissues healing long term — this talk is for YOU!!
She will be presenting at 1pm, you don’t want to miss out!
SIGN UP for our Health & Performance Summit through our link in bio!!! See you there!!
09/15/2026
We’re honored to host THE Dr. Kevin Cowell at our Health & Performance Summit event!!! 🧗🥳
Dr. Kevin Kevin at The Climb Clinic is one of the most knowledgeable experts on rehab & injury management with climbing athletes! He owns THE CLIMB CLINIC in Golden & Boulder Colorado, working closely with climbing athletes all over the surrounding areas. Climbers, YOU DON’T want to miss this opportunity to learn from one of the best experts in the area on how to minimize injury risk and keep climbing long term!
SIGN UP for the Health & Performance Summit through our Link in Bio!!! 🥳
Click here to claim your Sponsored Listing.
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Website
Address
Highlands Ranch, CO
80126, 80129, 80130, AND 80163
Opening Hours
| Monday | 7am - 7pm |
| Tuesday | 7am - 7pm |
| Wednesday | 7am - 7pm |
| Thursday | 7am - 7pm |
| Friday | 7am - 7pm |
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