Mind Body Life Alchemy

My book has been published! Paperback is available now, ebook will be available next week. Check it out 😀😍

Holistic Therapy for Anxiety: A Guide to Understanding, Managing, and Self-Healing Your Anxiety Holistic Therapy for Anxiety: A Guide to Understanding, Managing, and Self-Healing Your Anxiety

You may not think that hot tea can actually cool you down in the summer, but it can! This is a tea and mocktail that will help you sleep on hot summer nights. It is pitta season, which is fire season and if you have a pitta constitution, meaning that you have high fire in your constitution, you are probably struggling to cool down and fall asleep. In Ayurveda aligning your practices with the different seasons is called rituchaya. This is the perfect tea to align yourself for health and well-being in the hot summer season.

I hope you are enjoying the peak of earth’s energy☀️its time to switch to summer foods and practices. Afternoon nap is my favorite summertime practice. Especially this year. With a pitta constitution, in pitta season, at pitta time of the day in the year of the fire horse!!!!!, yes, close your eyes for at least 20 minutes between 12-2pm. When you wake up, drink H2O infused with strawberry and cucumber. It’s a beautiful refresh to enjoy the long days.

https://youtu.be/CXj2vN5pUSY Join me (and Yogi & Bogey) for some much needed neck stretches 🙂

Neck Release Protocol | Yoga for the Neck with Dr. Karen Pascoe The neck release protocol is a wonderful series of yoga stretches to release tension and tightness in your neck and upper shoulders. It can be done anywhere,...

https://youtu.be/kNRJsLlLSlY Moon Salutations seem appropriate with the recent full moon. 🙂

Moon Salutations Yoga Practice with Dr Karen Pascoe Moon Salutations are the opposite energy of the Sun Salutations. Moon Salutations are more of a yin style practice, moving deeper into stretches to get deepe...

https://youtu.be/SbmWFA-uxSo Brief yoga flow you can do anywhere (you can even wear shoes) so you don't ever have to miss a day of yoga.

Hands-Free, Do Anywhere, Full-Body, Yoga Practice This is a brief full body yoga practice that you can do anywhere. It is hands free so you do not need a yoga mat. It is a perfect blend of strength and stret...

It’s been a minute. I only make Mala necklaces when I am inspired. There is a lot of inspiring energy right now. Energy that is preparing for action. If you ever took this me of my yoga classes you often heard me say “stability before movement “. That is the energy right now.

Happy Winter Solstice 🙏❄️

https://youtu.be/A9XQZkC9rSQ this was inspired by those who are trying to get in a yoga practice while traveling.

Hands Free Yoga Practice | Yoga for Anywhere, Anytime | Yoga for Travel This brief, all level yoga practice is designed to be done anywhere, anytime. It is a hands free practice so you can do it in a hotel room or outside. It rel...

https://youtu.be/N11GVQiEtd4 join me for this super fun Qigong flow that is perfect for the season.🙂

Qigong | Swimming Dragon Qigong is the practice of cultivating positive energy. In this video we practice a Qigong flow called the 'Swimming Dragon'. The swimming dragon is designed ...