F45 Training - Highlands Ranch

Incredible Red Rocks workout this morning with an amazing group! We got after it this AM💪. See you all at the next one 😎

Who’s joining Coach Jesse this Sunday for an epic Red Rocks workout?!
Make sure to sign up through the app📱 Spaces are limited!
✔️ FREE
✔️ All fitness levels welcome
✔️ Amazing community

Meet me at the bottom near the stage at 8:00 AM.

Let’s earn that view together. 💪❤️

🔥 BUILD PHASE 🔥
It’s time to turn up the intensity! 💪
The goal of the Build Phase is to increase:
🏋️ Pressing strength
🦵 Unilateral leg strength
⚡ Sprint speed
We’re shifting from building movement quality to developing performance. Expect longer work periods, shorter recovery, and workouts designed to improve strength endurance, threshold conditioning, and your ability to perform under fatigue.
This phase introduces our brand-new Threshold class, focused on sustained effort and aerobic power, while:
🔥 Titans & 50/50 build absolute strength and unilateral loading.
🔥 Varsity & The Nines combine strength with explosive contrast-style conditioning.
🔥 All Star challenges your pacing, repeatability, and output as fatigue builds.
Show up, trust the process, and get ready to become stronger, faster, and more resilient. 🚀💙

🔥 F45 Highlands Ranch is officially HYROX Affiliated! 🔥
Train with purpose and experience the Sport of Fitness Racing!
Whether you’re new to fitness, preparing for your first HYROX race, or looking to level up your performance, our HYROX Group Classes are designed for every body. Build strength, endurance, and confidence in a fun, supportive, and community-driven environment.
📅 HYROX Class: Every Wednesday at 5:00 PM
🏃 Run Club: Every Wednesday at 6:00 PM
Ready to join the movement? Ask us how to become a HYROX Member and unlock access to our HYROX programming, community, and race preparation.
Come train with us—we can’t wait to welcome you to the HYROX family! 💪🔥

🌿 Happy Global Wellness Day! 🌿
Global Wellness Day is all about inspiring people to live healthier, happier lives. It’s a reminder to prioritize both our physical and mental well-being through movement, recovery, connection, and self-care.
To help celebrate, we’re excited to have Cody from Physio Room at the studio tomorrow providing complimentary 15-minute soft tissue sessions from 8:00 AM – 11:15 AM.
📲 Scan the QR code to reserve your spot!
Whether you’re looking to improve recovery, relieve muscle tension, or simply take a moment for yourself, this is a great opportunity to invest in your wellness.
Join us for a workout, take advantage of some recovery time, and celebrate the importance of living well—inside and out. 💙

PEAK PHASE 🔥
The focus this phase is simple — build strength, endurance, and performance for our Row/Pull, Squat, and Explosive Jump testing.
Expect:
⚡ High-volume muscular endurance work
🏋️ Heavy squat progressions
💪 Upper-body pull strength under fatigue
📦 Repeated box jump efforts for sustained power
We’re also bringing back 45 & Trackstars team workouts to get everyone ready for F45 Games Day on June 20 👊
PLUS — HYROX classes are landing on Wednesdays 👟
A perfect chance to get a taste of HYROX racing and experience what HYROX-style training is all about.
Let’s peak together 🔥 # highlandsranch

MEMORIAL DAY SALE IS LIVE

From May 22nd – June 4th, new members can get 50% OFF their first month at F45 Highlands Ranch or get 25% OFF F45 Highlands Ranch class packs 🔥💪

No better time to start building strength, confidence, and consistency this summer 👏
📲 DM us today to lock in your membership deal or grab your discounted class pack before spots fill up!

🏀 MARCH MADNESS RESULTS ARE IN 🏀
The madness is over and we’ve got our champions 👇
🏆 Men’s Champion: Michigan Wolverines
🏆 Women’s Champion: UCLA Bruins
Huge congrats to everyone who participated — and especially to our bracket winners 🎉👏

🏀

🌸 SPRING INTO STRENGTH — OFFER DROPS TODAY! 💪
Buy 3 months, get 1 FREE. Unlimited, results-driven workouts designed to get you healthyand strong this season. Don’t wait — DM us NOW to claim your spot! 🔥