Polk Performance
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Former JUCO Shortstop and Pitcher⚾️
Baseball Training Development💪🏾
Consistency & Confidence is key 🔑
Hitting + Fielding🚨
All age groups, DM for info!
06/05/2026
Final S/O of the week!
Let’s give a round of applause for
MIKE POLK #15
Since joining the Knuckleheads last season, Mike was a corner stone in our latest championship run and we’re excited to have him back for szn 6! Holding down 3rd base and driving in runs at a high volume, check out the damage in just 19 games🔥🔥🔥
✊🏻
Find the slot🎯
Learn how to dominate your swing with your top hand.
Drive with your elbow and focus on having a tight turn.
This helps create a short, compact and explosive swing.
Don’t overthink, create simple and easy habits.
Consistency is key🔑
Throw your hands = k**b first✅
Throwing the k**b first will instantly show you the feeling of staying inside the ball as long as possible.
Hands high, emphasize staying down and through the ball.
Line drive, line drive, line drive. 🔥
Let’s get to work💪🏾
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High tee drill🔥
One of the best ways to find the correct feel for your swing
In game your thought process should be to execute this drill
Keep hands high, drive down and through the baseball and let the rest of your body react 🔥
Let’s get to work💪🏾
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Telephone
Address
Stuart, FL
34997
Opening Hours
| Monday | 5:30pm - 9pm |
| Tuesday | 5:30pm - 9pm |
| Wednesday | 5:30pm - 9pm |
| Thursday | 5:30pm - 9pm |
| Friday | 5:30pm - 9pm |
| Saturday | 10am - 6pm |
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