Ron Saenz Counseling

“Raising your frequency” can easily sound like some hardcore woo-woo — until you examine how we connect and compare it to actual waveform physics.

In my latest blog post, I dive into how formal meditation practices like breath counting and compassion contemplation structurally shift our internal wavelength. When we cultivate a higher frequency, our wavelengths become shorter, allowing us to effortlessly fit into, understand, and harmonize with more people around us.

Read the full post here: https://www.rscounselingservices.com/blog/frequencies-meditation-and-embracing-the-woo

Are you the foundation for everyone else but feeling a bit unstable yourself? It’s easy to lose the "I" when your whole life is built around "We."

Caring for yourself isn't selfish—it's a prerequisite for being the parent, partner, and friend you want to be. I’m sharing some thoughts today on how to tune out the noise and hear your own inner whisper again.

Read the full post on the blog: https://www.rscounselingservices.com/blog/living-for-yourself-vs-others

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What if you woke up tomorrow and all of your troubles were gone?

In therapy, we call this the Miracle Question. It sounds simple, but I’ve seen it stump some of the most capable people I know. Why? Because we spend so much energy solving everyone else's problems that we forget to define what our own "Rich Life" actually looks like.

I just published my first blog post over on my website about this very idea—and why deciding what you want is often the hardest (and most important) step in healing.

If you're tired of living inside your problems and are ready to start finding your solutions, let’s talk.

Read the full post here: https://www.rscounselingservices.com/blog/miracle-question-rich-life

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It’s been a few years since I’ve been active on this page, but I’ve been busy behind the scenes doing the work I love most. I’m excited to share that I am back in private practice full-time.

I love working with trees and can't help that my relationship with nature often makes it into my therapy sessions. Just as a tree requires patience, nutrition, and occasional pruning to thrive, our mental health often requires the same.

My work is spiritually-informed, and I believe therapy should honor your unique search for meaning. Whether you ground yourself through traditional faith, creativity, or a connection to nature, I provide a space where your spiritual journey is a vital part of your healing.

What’s happening now:

In-Person & Virtual: I’m seeing clients at my office near N Loop and TC Jester on Wednesdays and Thursdays, with virtual options Monday through Friday.

Thursday Recovery Group: Our community group has found a beautiful rhythm over the last few months. It’s a grounded space for those looking for deeper connections with like-minded people.

Insurance Openings: I have opened a limited number of spots for clients looking to use their Cigna or Aetna insurance benefits. You can verify your benefits at the link here: https://www.rscounselingservices.com/pricing

I’m glad to be back and look forward to reconnecting with you all.
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A refreshing portrait of an American athlete who had the courage to speak out about the impact of anxiety and mental health issues. A great story to check our if you get a chance.

Steaming on Netflix.