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A holistic and integrative approach to psychiatry incorporating mind-heart-body-spirit for healing and wellness. Manizeh Mirza-Gruber, M.D.
Hello, I'm Dr. Manizeh Mirza-Gruber, guiding you to become your most authentic self with kindness and compassion. *Disclaimer—Information on Facebook is not intended to replace or substitute advice and guidance of your healthcare provider. is a Licensed, Board Certified Psychiatrist (ABPN), Certified Mindfulness Meditation Teacher, Mindfulness Mentor, Certified Mind-Body Medicine Skills Facilitator, and Certified Yoga Teacher at Mindful in Practice. Dr. Mirza-Gruber at Mindful in Practice also offers classes, workshops, and groups in the teaching and practice of mindfulness meditation and facilitates mind-body skills groups/workshops for healing, stress management, and emotional well-being. Mindfulness mentoring for individuals, groups, and businesses is offered.
“Taking one moment at a time to be and become our true and authentic self.” - Manizeh
10/02/2026
My stories are my guides…they arise from life’s experiences…and when shared, create a space of belonging…no matter our story, we are never alone if there is at least one person who has shared a similar experience.
And this matters…
“We belong simply because we are alive.”
—Sebene Selassie
10/01/2026
I am savoring every moment of book launch week…one moment…one breath…at a time.
My heart fills with gratitude for this journey, and for the many individuals and beings who have walked beside me and continue to inspire me…
You are one of them…
This is why I write…and tell stories…
A thirteen-year-old once told me many years ago, “Manizeh, you’re a great storyteller…you should write a book!” I guess I listened! And wrote and illustrated two books!
My latest children’s picture book, Mini’s Magical Moment, is out now. You can purchase one through me (DM for inquires) or on Amazon.
Find it here: https://tinyurl.com/MinisMagicalMoment ✨
I hope so too!!!
Thank you all for being here and for your support. I'm so blessed to share this important message.
Today is the day of my second children’s picture book launch and it is now available for purchase on Amazon. I would be so honored if you chose to buy a copy of Mini’s Magical Moment, written and illustrated by me. *Please feel free to write a review.*
Mini’s Magical Moment is an uplifting story that brings a gentle awareness to the emotional world of children – and to all of us – allowing us to embrace our challenges and fears with kindness and compassion.
It has been a joy and blessing to have written this story from my heart – each illustration takes us into a magical world…
Now available on Amazon, link in bio.
A portion of all purchases will be donated to support the emotional well-being of children and adults, especially in underserved communities.
https://tinyurl.com/MinisMagicalMoment
09/28/2026
Manizeh is going to be LIVE on Facebook at 11 AM CT / 12 PM ET / 9 AM PT. You’re invited to learn about Manizeh’s journey writing and illustrating Mini’s Magical Moment.
Link: https://www.facebook.com/share/1DkV6yFgax/
09/28/2026
Before the week fills up, create a little space for yourself.
Join Dr. Manizeh Mirza-Gruber today, Monday, September 28 at 12 PM CT, for Mindful Monday, a free 30-minute guided meditation centered on mindfulness, gratitude, and presence.
Consider these 30 minutes an opportunity to step away from distractions, notice how you're feeling, and reconnect with yourself before moving through the rest of your day.
No preparation is needed. Simply find a comfortable space and come as you are.
📩 Access is available through the Mindful in Practice newsletter: https://www.mindfulinpractice.com/sign-up
We look forward to practicing with you today.
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