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Workout tips, advice and more for you.
09/20/2021
¨The only way for a rich man to be healthy is by exercise and abstinence, to live as if he were poor.¨- William Temple
09/19/2021
¨Get comfortable with being uncomfortable!¨ – Jillian Michaels
09/18/2021
Hollow Body to Superman to Toe Grab (check the -How to- in the comments)
09/18/2021
Crab Toe Taps (check the comments for the -How to-)
09/13/2021
Squat Tap Jump Reach (check the -How to- in the comments)
09/13/2021
Triceps Push-Up Lateral Toe Touch (check the comments for the -How to-)
09/09/2021
Seated Overhead Triceps Extension (check the comments for the -How to-)
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