Healthologist

SuperFoods for Kidney health

There is a difference between building health and optimizing health.

Optimization has become incredibly popular.

Cold plunges.
Continuous glucose monitors.
Supplement stacks.
Longevity protocols.

Many of these have contexts where they may provide value, and self-experimentation can be both enjoyable and informative.

The mistake isn't exploring them.

The mistake is allowing them to compete with the foundation for your time, attention, or energy.

The foundation comes first.

Everything else is built upon it.

https://abstracthealthblog.com/the-big-three/

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