ADHD Wellness Center

Mamas, we’re NOT doing another school year on hard mode. 🔥

If mornings are chaos, homework is a battle, and you’re carrying the whole mental load—I built this for you.

The ADHD Back-to-School Reset is coming SOON!

Practical tools. Smarter routines. Less yelling. More peace. 💜

Comment READY if you want first access. 👀✨

And share this post with other mamas 😊

Get ready for Part 2 of "Hands Up with Brown," featuring my dear friend and mentor, Dr. Napoleon Higgins, Jr.! Napoleon was one of the first Black male psychiatrists I met, and he gave me priceless advice when I was interviewing in Houston.

Dr. Higgins is a powerhouse in the mental health field. He’s the CEO of Bay Pointe Behavioral Health and South East Houston Research Group, Medical Director at Hold My Hand Residential Treatment Center, and a staff psychiatrist at Prairie View A&M University. With a focus on personalized care, Dr. Higgins treats mental health through a holistic approach, incorporating medication management, psychotherapy, behavioral training, and nutrition. He’s dedicated to improving the overall well-being of his patients, helping many manage conditions like diabetes, high blood pressure, and high cholesterol through lifestyle changes.

Dr. Higgins is also an accomplished author, with books like Transition to Practice, which guides doctors on job negotiations, and Mind Matters: A Resource Guide to Psychiatry for Black Communities. He’s a former president of the Black Psychiatrists of America and a strong advocate for mentoring inner-city youth and addressing trauma and racism within minority communities.

Join us LIVE TOMORROW Tuesday, October 22, at 6:30 pm CST to hear from Dr. Higgins and dive deep into his impactful work and journey. This is your chance to learn from one of the best - don't miss it!

🚨 𝗙𝗼𝗿 𝗮𝗹𝗹 𝗮𝘁𝘁𝗲𝗻𝗱𝗲𝗲𝘀, 𝗯𝗲 𝘀𝘂𝗿𝗲 𝘁𝗼 𝗱𝗿𝗼𝗽 𝘆𝗼𝘂𝗿 𝗾𝘂𝗲𝘀𝘁𝗶𝗼𝗻𝘀 𝗶𝗻 𝘁𝗵𝗲 𝗰𝗼𝗺𝗺𝗲𝗻𝘁𝘀! 𝗧𝗵𝗶𝘀 𝗶𝘀 𝗮𝗻 𝗶𝗻𝗰𝗿𝗲𝗱𝗶𝗯𝗹𝗲 𝗼𝗽𝗽𝗼𝗿𝘁𝘂𝗻𝗶𝘁𝘆 𝘁𝗼 𝗲𝗻𝗴𝗮𝗴𝗲 𝘄𝗶𝘁𝗵 𝗮 𝗹𝗲𝗮𝗱𝗲𝗿 𝘄𝗵𝗼’𝘀 𝗽𝗮𝘃𝗶𝗻𝗴 𝘁𝗵𝗲 𝘄𝗮𝘆 𝗳𝗼𝗿 𝗳𝘂𝘁𝘂𝗿𝗲 𝗴𝗲𝗻𝗲𝗿𝗮𝘁𝗶𝗼𝗻𝘀.

𝗔𝗗𝗛𝗗 & 𝗔𝗨𝗧𝗜𝗦𝗠: The Dynamic Duo - Understanding the Differences and Overlaps

ADHD and Autism often walk a similar path, but they are not the same. While both neurodevelopmental disorders can co-occur and share certain traits, it's crucial to understand their unique characteristics and how they can impact daily life differently.

ADHD primarily affects attention, impulse control, and hyperactivity. It’s like having a mind that’s always on the go, constantly seeking stimulation, and often struggling to focus on one task at a time.

Autism, on the other hand, is more about challenges in social interaction, communication, and repetitive behaviors. It’s a spectrum, meaning it affects individuals differently, from needing minimal support to requiring significant assistance.

The overlap? Many individuals with Autism also have ADHD, and this combination can create a unique set of strengths and challenges. They might find themselves hyper-focused on tasks they love, yet easily distracted when it comes to others. Social interactions can be tricky, but with the right support, individuals can thrive in their own unique ways.

Understanding these differences and overlaps is key to providing the right support. Whether you’re a parent, educator, or just curious, knowing how to navigate this dynamic duo can make a world of difference.

Knowledge is power. Let’s continue to educate ourselves and others about ADHD and Autism, so we can better support those we love. 🧠💪🏾🦸🏾‍♀️

Resources:
𝗖𝗛𝗔𝗗𝗗 - 𝗖𝗵𝗶𝗹𝗱𝗿𝗲𝗻 𝗮𝗻𝗱 𝗔𝗱𝘂𝗹𝘁𝘀 𝘄𝗶𝘁𝗵 𝗔𝗗𝗛𝗗
👉🏾 www.chadd.org

𝗔𝗗𝗗𝗶𝘁𝘂𝗱𝗲
👉🏾 www.ADDitude.com

𝗔𝘂𝘁𝗶𝘀𝗺 𝗦𝗼𝗰𝗶𝗲𝘁𝘆
👉🏾 www.autism-society.org

𝗖𝗗𝗖 - 𝗔𝗗𝗛𝗗
👉🏾 www.cdc.gov/ncbddd/adhd

𝗖𝗗𝗖 - 𝗔𝘂𝘁𝗶𝘀𝗺 𝗦𝗽𝗲𝗰𝘁𝗿𝘂𝗺 𝗗𝗶𝘀𝗼𝗿𝗱𝗲𝗿 (𝗔𝗦𝗗)
👉🏾 www.cdc.gov/ncbddd/autism

Hey everyone, it’s Dr. Dawn Psych MD here. Over the next few days, I want to share a series of video posts addressing a topic that’s incredibly important yet often shrouded in silence: su***de. As a psychiatrist and friend, I’ve seen the profound impact it has on individuals and loved ones. My goal with this series is to foster understanding, offer compassion, and provide crucial information.

We’ll explore why someone might consider ending their life, what goes on in the brain, the intricacies of suicidal fantasies, and more. We’ll also discuss how to recognize warning signs and what you can do to help. Remember, you are not alone in this.

We must stop associating su***de with how handsome or pretty one appears, how much money they have, or the fame they’ve earned. None of these traits, situations, or positions / roles matter. Instead, we should look closer at su***de in relation to the disconnect and isolation one may experience with others due to the emotional pain that causes them to feel shame, guilt, and sadness.

Together, we can break the stigma and support one another. Let’s start this journey with open hearts and minds. 💚🧠

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🚶‍♀️💫 Let's Get Moving for Mental Health! 💫💃🏾

Hey, Fam ! 🌟 This year, the theme for Mental Health Awareness Week is "Movement: Moving more for our mental health." Whether it's dancing in your living room, taking a brisk walk in the park, or joining a local sports club, every step counts towards not just physical fitness, but also a happier, healthier mind. 🧠💪🏾

👉🏾 Movement boosts our mood, decreases feelings of stress, and strengthens our mental resilience. It's not about intense workouts - simple activities like taking the stairs or a short walk during lunch can make a big difference. 🌈

🤔 Did you know that regular physical activity can improve your quality of sleep, increase your energy levels, and even enhance your memory? Let's make movement a part of our daily routine and encourage others to join us in this journey towards better mental health. 🏃🏾‍♀️📚

📸 Share your movement stories, and let's inspire each other to keep active! Use the hashtag to join the conversation, and let’s move towards a mentally healthier world together! 🌍

🔗 Don't forget to tag us and share your progress! Together, we're unstoppable! 💪🏾🔥

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DJ just knows how to charm his way to the top of the priority list!

As an ADHD expert and proud paw mommy, I know a thing or two about distractions. But when DJ, my youngest adorable toy Yorkie, unleashes those charming dog eyes, my focus on fiscal responsibility gently yields to fur baby adoration. Who needs to balance the books when you can balance a Yorkie in your lap instead? 🤷🏾‍♀️

DJ: 1, Bills: 0.

Django & Gucci & DJ

DJ just knows how to charm his way to the top of the priority list!

As an ADHD expert and proud paw mommy, I know a thing or two about distractions. But when DJ, my youngest adorable toy Yorkie, unleashes those charming dog eyes, my focus on fiscal responsibility gently yields to fur baby adoration. Who needs to balance the books when you can balance a Yorkie in your lap instead? 🤷🏾‍♀️

DJ: 1, Bills: 0.

Office Closed April 8-12th - https://mailchi.mp/9f75085ac196/office-closed-april-4-15th-6722786
While Dr. Brown may be away during this period, you can schedule an appointment to see her upon her return by visiting www.adhdwellnesscenter.com.

🚀 Greetings to my fantastic tribe of followers – both new and forever friends! 🌟 Whether you've recently joined the ADHD adventure or have been part of this incredible community, your energy fuels the positivity here. 🌈 Let's embrace the unique, celebrate our strengths, and navigate the twists with humor and resilience. Your support makes this journey richer, and I'm thrilled to have you on board! Here's to breaking stigma, fostering understanding, and creating a space where ADHD shines brightly. 🚀💙

𝗙𝗢𝗟𝗟𝗢𝗪 𝗠𝗘 👉🏾 @𝗮𝗱𝗵𝗱𝘄𝗲𝗹𝗹𝗻𝗲𝘀𝘀𝗰𝗲𝗻𝘁𝗲𝗿 👈🏾