Compound Gym
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Compound Gym, Gym/Physical Fitness Center, 7523 South Freeway, Houston, TX.
Angelo 14ø 🐸 🇮🇹 takes the platform THIS SUNDAY at Avancus Houston!!
Fresh off a solid showing at NAPF in August, Angelo is coming back to Avancus Houston once again, looking to top his performance from last year and walk away with the win this time.
Join us Sunday in rooting for Angelo 🛠️🖤
Welcome to the Compound!
We are located just 12 minutes south of Houston, tucked in right near the med center. We are a bodybuilding & powerlifting focused gym, and a home for all lifters who want to get better.
Inside you’ll find 30+ hand-picked machines from brands like Nautilus, Megamass, and Arsenal, dumbbells up to 150lbs, and a full competition-grade powerlifting section with Eleiko racks and calibrated plates. Everything was chosen on purpose, no filler equipment in here.
We’re fully A/C’d, open 24/7/365, and every membership includes our infrared saunas, private cardio room, and posing room at no extra cost.
If you’ve been looking for a gym that takes training as seriously as you do, come see us. Day passes are $20, any time. We’ll see you at the gym! 🛠️🖤
GOOD LUCK KYLE
kyle de leon competes this Sunday at Avancus Houston on October 4 at the Stafford Center, lifting among some of the top competitors in the 93kg class. This prep hasn’t been a smooth one but with his performance at this past PLA nationals being his best yet only missing his final deadlift, we know this meet will be one to remember.
“Most of us haven’t gotten above that 900 kilo mark. I’m one of those lifters but I know all of us are going to be pushing for it. I already know that I want to come out on top.”
A 900 kilo total is on the table, and Kyle’s not the only one in the field looking to cash in. LETS GO KYLE 🛠️🖤
09/30/2026
NOW AVAILABLE 🚨
The highly requested Glute Builder hip thrust is officially on the floor at Compound. Widely considered one of the best hip thrusts made: easy to load, easy to adjust, and it moves exactly how a hip thrust should without the annoying setup of a smith machine or barbell.
Not sure how to set it up? Scan the QR code on the side of the machine for a full demo.
We’ll see you at the gym! 🛠️🖤
09/28/2026
Powerlifting Paradise! 🦜🏖️
This is exactly what a true powerlifting setup looks like: Eleiko combo racks, TSS racks, competition platforms with actual meet carpet, dedicated deadlift platforms, and thousands of pounds of calibrated plates with bars from Rogue, TSS, Eleiko, and TPBs. We have the blueprint for exactly what you need as a powerlifter to train and improve. Every station here is built to competition standard, so what you train on is what you’ll actually compete on. It’s the same setup our members train on every day, everyone from world champions and national-level athletes to people prepping for their first meet.
And when you’re done handling business, the rest of the gym is here for you: 30+ world class machines, private saunas, posing room & more! This is Compound, Houston’s Home of The Driven.
Come train where Houston’s lifters get strong. Day passes $20, 24/7/365. 🛠️🖤
Welcome to the Compound.
Tucked inside Houston’s inner loop is a warehouse gym built differently — every rack, machine, and plate hand-picked for people who are serious about their training.
The powerlifting section runs Eleiko racks, competition platforms, and thousands of pounds of calibrated plates. Around it sits a full bodybuilding setup: 30+ machines from Nautilus, Megamass, Arsenal and more, dumbbells up to 150lbs, and dedicated sections for legs and upper body.
It’s fully A/C’d, open 24/7/365, and comes with the extras that make it home — infrared saunas, private cardio, and a posing room that flatters every pump.
Some gyms you visit. This one you join. Day passes are $20 if you want to see why. 🛠️🖤
09/26/2026
Welcome to the Compound
We’re a warehouse training facility located inside Houston’s inner loop, fully A/C’d, open 24/7/365, and built for people who are serious about getting better.
Inside you’ll find a competition grade powerlifting section with Eleiko racks and calibrated plates, over 30 hand-picked machines from brands like Nautilus, Megamass, and Arsenal, dumbbells up to 150lbs, and dedicated leg and upper body sections.
Every membership also comes with complimentary infrared saunas, a private cardio room, and a posing room with lighting that makes every check-in look professional.
If you’re somebody who takes training seriously and wants a gym that feels like home, come see us. Day passes are $20, any time. We won’t disappoint. 🛠️🖤
09/25/2026
HUGE CONGRATULATIONS to Matthew Anderson on his performance this past weekend at the Summer Shredding Community right here in Houston 🏆
Matthew took 1st in Class A Men’s Physique in his best shape yet, and placed 4th overall. Next year, he’s coming back for the #1 overall spot.
357 days out. Let’s get to work. We can’t wait to see what you do next , Matt! 🛠️🛠️
Welcome to Compound Gym 🛠️🖤
This is Houston’s home for serious lifters — a fully A/C’d warehouse facility inside the inner loop, open 24/7/365. Whether you’re chasing a total on the platform or building your physique, we have everything you need to get better:
✅ Dumbbells up to 150lbs
✅ Competition grade Powerlifting Section
✅ 30+ hand-picked Bodybuilding Machines
✅ Dedicated Leg and Upper Body Sections
✅ Private Cardio Room
✅ Posing Room
✅ Complimentary Infrared Saunas
✅ Welcoming Staff and Community
If you haven’t been here before, or haven’t been in a while, come see us. Day passes are $20, any time. You won’t be disappointed.
09/21/2026
THIS IS COMPOUND 🛠️🖤
Houston’s home for serious lifters. Inside our 4 walls we have everything you need to get better:
✅ Dumbbells up to 150lbs
✅ Competition grade Powerlifting Section
✅ 30+ Bodybuilding Machines
✅ Dedicated Leg and Upper Body Sections
✅ Private Cardio Room
✅ Posing Room
✅ Complimentary Infrared Saunas
✅ Brand New Lighting
✅ Welcoming Staff and Community
✅ 24/7/365 Member Access
Don’t wait. Come see us: Day Passes are $20, any time.
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Address
7523 South Freeway
Houston, TX
77021
Opening Hours
| Monday | 8am - 10pm |
| Tuesday | 8am - 10pm |
| Wednesday | 8am - 10pm |
| Thursday | 8am - 10pm |
| Friday | 8am - 10pm |
| Saturday | 8am - 8pm |
| Sunday | 10am - 5pm |
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