Proven31 Methods, LLC.
In person and online fitness trainer. Nutrition coaching and counseling services. Exercise program d
02/08/2026
Damn ChatGPT did a pretty good job! Tattoos are a little inaccurate ☺️
For those who know me, what do you think?!
Guess that city
12/04/2025
If you’d told me a few years ago I’d be pursuing a Reformer Pilates certification, I wouldn’t have believed you. But growth has a way of leading you exactly where you’re meant to be.
So here it is:
16 weeks.
One new certification.
A whole new skill set.
Leaping into something unexpected but exactly what I need to elevate myself and round out my group fitness expertise.
06/26/2025
“And just like that” my first golf retreat has come to a close. Thank you for AAAALLLLLLLLL of the nuggets of instruction that I get to go home with.
Thank you for linking me with a fun and invigorating group of women (+ 1 man 😉) to watch and learn from.
While I have DEFINITELY experienced some information overload, I’m thankful and blessed to have had the opportunity.
Thank you again, and I hope our paths cross once more.
06/24/2025
Today’s classroom. Aldie, Virginia
05/12/2025
Dinner is served.
05/09/2025
Look at how white my legs are.
Nothing inspirational here people, just whacking s**t.
03/23/2024
Thank you for the updated headshots. My is gonna be looking extra phenomenal with my ugly mug splashed all over it.
Stay tuned, in typical Michelle fashion I’ll be pushing my way into new professional territory. Fitness always with a hint of corporate 👌🏼
12/14/2023
Grateful beyond words.
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Houston, TX
Opening Hours
| Monday | 9am - 5pm |
| Tuesday | 9am - 5pm |
| Wednesday | 9am - 5pm |
| Thursday | 9am - 5pm |
| Friday | 9am - 5pm |
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