FitBreak Workout

FitBreak Workout

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FitBreak's HIIT full-body workout combines Hip-Hop dance and fitness exercises to give you stunning

07/28/2026

We’re calling you out to our session tonight! But we also got you covered if you can’t make it 🔥

We’re here every Tuesday at 6:30pm |📍Market Square Park

07/14/2026

It’s all about movement! Join us this Friday with sphere for our 15 min HipHop Dance Fitness HIIT workout. All levels are welcome ✨

Arrive at 7:30pm for a 7:45pm sharp start time.

Soccer, dance, and music. See you all there!

05/14/2026

Our online Fitness Certification Program is officially open! Designed for instructors looking to bring Hip-Hop dance fitness into their classes, this program covers our foundations, including class structure, coaching techniques, music/energy, and access to our movement library.

The 1st deadline to complete the online course is May 30th. The full demo and teach-back will also take place on the morning of May 30th at our selected Houston park location. Passing the teach-back is required to receive your official training certificate.

Start now, and we’ll see you on May 30th!

Registration link in bio.
⭐️ FitBreakworkout.com [Online Workout Tab]

03/05/2026

POV: You finally find a workout that actually feels fun 👀

We outside every Tuesday, session begins 6:30pm

Location: 📍 Market Square Park

02/16/2026

No more checking your watch mid-burpee 💪
Our brand new HIIT Music Mix Vol 1 comes with timers built right in.
📲
Just press play and let the music guide your intervals 🎵

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Telephone

Address


5201 Mitchelldale Street Suite 9a-7
Houston, TX
77092