Proof Of Mind

It’s probably your inner critic overreacting...

The science of why you hate the sound of your own voice

Want to raise a child genius? A study running for 45 years has suggestions. Genius kids are caught in the Goldilocks oatmeal paradox – if there's too much heat on extracting their ability they suffer, but keep too cool a distance and they'll be wasted.

Cold showers are said to be good for you – here’s what the evidence shows Cold water immersion or having a cold shower is good for your health – even if the reasons why are still a little unclear.

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What you eat can reprogram your genes

What you eat can reprogram your genes The latest evidence suggests that food “talks” to our genome, which is the genetic blueprint that directs the way the body works.

Researchers believe that the practice of sleeping through the whole night didn’t really take hold until just a few hundred years ago.

For thousands of years, humans slept in two shifts. Should we do it again?

You have an ethical responsibility to surround yourself with people who have the courage and faith and wisdom to wish you well when you've done something good. And to stop you when you're doing something destructive.