Swift Recovery

Fall Wellness Week

🍂 FALL WELLNESS WEEK AT SWIFT RECOVERY
More than 4 hours of recovery services for only $160!
Fall gets busy fast. Training ramps up, schedules get packed, stress increases, and recovery is often the first thing we skip.
That’s why we created our Fall Wellness Week Package — a chance to experience several of our most popular recovery services while giving your body a little extra attention.
Whether you’re an athlete, dealing with everyday soreness, feeling run down, or simply want to feel better, this package is designed to help you recover, recharge and reset.

YOUR FALL WELLNESS PACKAGE INCLUDES:
🔥❄️ 1 HOUR CONTRAST THERAPY
Sauna + Cold Plunge
Alternating heat and cold can be a great way to support recovery after hard workouts or stressful weeks.
Potential benefits include:
- Helps increase circulation
- May reduce muscle soreness and stiffness
- Supports post-workout recovery
- Can leave you feeling refreshed and energized
- Heat encourages relaxation while cold provides an invigorating finish
If you’ve never tried contrast therapy, this is one of our favorite ways to combine relaxation and recovery.
⚡ 1 HOUR PEMF PULSE
Pulsed Electromagnetic Field Therapy
PEMF uses gentle electromagnetic pulses designed to interact with the body at the cellular level.
People often use PEMF to support:
- Muscle recovery
- Relaxation
- Circulation
- Joint and muscle comfort
- Overall wellness
Best of all? You simply relax while the PEMF does the work.
❤️ 20 MINUTES IN THE LIGHT BED
Light therapy is one of the easiest recovery modalities to add to your routine.
Red and near-infrared light are commonly used to support:
- Cellular energy production
- Skin health
- Muscle recovery
- Circulation
- General wellness
You simply lie back, relax and let the light do its thing.
🦵 30 MINUTES COMPRESSION LEGS
Compression therapy uses inflatable boots that gently squeeze and release your legs in sequence.
Think of it as a relaxing massage for tired legs.
Compression may help:
- Support circulation
- Reduce that heavy-leg feeling
- Support recovery after running or training
- Promote relaxation
- Help move fluid through the legs
This is especially popular with runners and athletes after long or hard workouts.
❄️ CRYOTHERAPY
Whole-body cryotherapy exposes the body to very cold temperatures for a short period of time.
It is commonly used as part of a recovery routine to help support:
- Muscle soreness
- Exercise recovery
- Circulation
- Energy and alertness
- Overall recovery between workouts
The session itself is short, but many people love how energized they feel afterward.
💙 1 HOUR BOA MAX LYMPHATIC DRAINAGE
BOA Max uses specialized compression to support the body's natural lymphatic system and circulation.
It may help with:
- Fluid movement
- Swelling and puffiness
- Heavy or tired legs
- Circulation
- Post-exercise recovery
- Relaxation
It's one of those services where you may walk out feeling noticeably lighter.
🍁 MORE THAN 4 HOURS OF SERVICES — ONLY $160
This is a great opportunity to try several different recovery modalities and discover what makes your body feel its best.
You don't have to be injured to recover.
You don't have to be an elite athlete to take care of your body.
And you don't have to wait until you feel terrible to start feeling better.
Make recovery part of your routine this fall.
FALL WELLNESS WEEK
More than 4 hours of services
ONLY $160
📍 Swift Recovery
Book your Fall Wellness Week package today! (https://www.swiftrecoveryhsv.com/)

Fall Wellness Week - Fall Break

🍂 FALL WELLNESS WEEK at Swift Recovery 🍂
Fall is busy. Training picks up, schedules get packed, stress creeps in, and sometimes recovery gets pushed to the bottom of the list.
So this week, we’re making it easy to give your body a little extra attention.
Our Fall Wellness Week Package is only $160 and includes more than 4 hours of recovery services:
✨ 1 Hour Contrast Therapy — Sauna + Cold Plunge
✨ 1 Hour PEMF Pulse
✨ 20 Minutes Light Bed
✨ 30 Minutes Compression Legs
✨ Cryotherapy
✨ 1 Hour BOA Max Lymphatic Drainage
ALL of this for only $160!
Whether you’re training hard, feeling sore, dealing with stress, or simply want to feel better — this is a great way to experience several of our favorite recovery modalities.
🍁 Give your body the recovery it deserves this fall.
📍 Swift Recovery
📲 Book your Fall Wellness Week package today!

The athletes were all in the studio after there long run.

💗 OCTOBER IS WOMEN’S WELLNESS MONTH AT SWIFT RECOVERY 💗

Ladies, this month is about YOU.

We spend so much time taking care of everyone else—our families, our jobs, our friends, our responsibilities—and sometimes our own health and recovery end up at the bottom of the list.

This October, we want to change that.

Throughout Women’s Wellness Month, we’ll be talking about the things that affect how women feel every day:

💗 Recovery
💗 Sleep
💗 Stress
💗 Energy
💗 Strength
💗 Circulation
💗 Skin health
💗 Taking time for YOU

October is also Breast Cancer Awareness Month, and you’ll see a little extra PINK around Swift as we celebrate the strength of women in our community and support an important cause.

And, of course, we have some fun women’s wellness specials coming your way all month long—including our Pink Recovery Package!

Because taking care of yourself isn't selfish.

Your health. Your recovery. Your time. 💗

Stay tuned—we have a lot planned for October!

October Specials at Swift Recovery Click here for an update from Swift Recovery!

Took sone recovery time today!