Outlaw Performance Training LLC
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ATAC Instructor
Are you ready to elevate your performance and confidence in sports?
Mat Space
With 4,000 sq ft of mat space, this area is ideal for wrestling, tumbling, floor routines, stretching, combatives training, or a padded area for kinesiology. This area is in a clean, climate-controlled environment and perfect for you to grow your program, work on strength and technique, and host clinics, camps, or private one-on-one lessons. At ATAC, we aim to bring elite-level training
New box squat variation….taking bands off these guys in szn & adding chains to take some load off the CNS but still have accommodated resistance to ensure explosiveness through each rep as well as build stability through the core & hip muscles!
3 goals we worked towards all summer (May - mid August) — A 225lb clean, a 225lb single leg squat (235lbs shown here), & a 30” vertical. Red’s clean went up 90lbs, his single leg squat 70lbs, & his vertical 6”. True applicable work takes time, effort, & commitment! Happy to send my guy RED back to college in the best shape of his life! 🏀 WITH 7 TOES MY GUY CAN DO STUFF MOST CAN’T WITH 10 🔥🔥🔥
Isometrics paired with a plyo that compliments it. This is perfect for loading tendons/muscles & teaching those same body parts to be able to absorb force correctly without injuring itself!
135lbs-200lbs from mid May to early August… we hit different forms of cleans all summer but to see RED learn his catch position & hit this weight on a complex says something about the power, strength, & mobility he’s worked so hard at all summer!
Not only will training like this increase your explosive power, it is also a great form of injury prevention in or out of season. OK COOL YOU MIGHT BE FAST BUT HOW FAST CAN YOU STOP 🔥😤
Speed box squats with ~80lbs - 100lbs of band tension at the top. A dynamic day is crucial for athletes trying to develop force at a faster rate. We use accommodated resistance in ways like seen here, Olympic lifts, & variations of Olympic lifts to accomplish this 🔥
We build power, strength, then size 🔥 ALOTTA SIZE WORK GOING ON HERE….Real work ain’t cute this is the trenches baby 😤
Single-leg bounds ➡️ 15-yard burst after our lower body day with my college football guys & pro fighter. Drills like this can help any athlete become more explosive, develop lower-body stiffness, & build unilateral power 🔥
Hip contrast work — making hips stable & quick. Hips will make or break you as an athlete! Mobility day at Outlaw Performance will help you achieve that 🔥
Single leg squat — for any athlete this one of the best exercises for developing explosiveness, speed, balance, & jumping 🔥
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Website
Address
5650 Sanderson Street Suite O
Huntsville, AL
35805
Opening Hours
| Monday | 5am - 8pm |
| Tuesday | 5am - 8pm |
| Wednesday | 5am - 8pm |
| Thursday | 5am - 8pm |
| Friday | 5am - 8pm |
| Saturday | 5am - 8pm |
| Sunday | 5am - 8pm |