Chef Lyles

Who doesn't love a juicy Steak!? ..You can add it to this warm Maple cinnamon Butternut squash & Brussels salad!? Autumn food is so delicious..

Sweet Herb braised chicken breast..baked pinapple & broccoli with our favorite wilted kale! #317

Looking to fill up our week with some awesome clients!! We have a few slots to fill..Contact us today before they are gone!!

Broken Mediterranean salad with a lemon vinaigrette for some clients prepped lunches!

Our delicious in house loaded veggie soup with quinoa! ♡

Our Tangy Sweet Balsamic BBQ wings was a success for a client!!

Kale chips for the win! 🙌 My clients love these..

Want to make them!?

Kale is a veggie that needs some love. So I like to massage some extra virgin olive oil that I already mixed with garlic pepper one each leaf before I break it into bite sizes. Once all have been massaged and placed on a foil lined baking sheet..I will proceed to sprinkle a tinnnnyyyy bit of salt on top.

Baked at 375° for 5-8 mins.

Always check at the lowest amount of time because your oven may run hotter and crisp them up a lot faster!

Enjoy ...♡

Who needs plates when you've got Pineapples!?

Treat your body with love by fueling it with foods that it can: absorb, easily digest, become brain food, feed your muscles, detoxify, and use as energy throughout the day! Your body depends on you to privide it..so let's start show it some ❤

HAPPY MONDAY EVERYONE!!! Awesome news..we are now offering cooking classes in a home near you! Contact us for details 😊

Our garlic herb & ginger pan seared Salmon with these yummy roasted brussle sprouts! ..Contact us today!

My clients love these and so do I !! These protein style pancakes are my favorite because they fill you up and get the day started with these power house ingredients!!

2 Eggs..2 bananas..3 tbs vanilla triple zero greek yogurt..1 cup Oats blended into powder..1 big tbs bone broth protein greens..3 tsp pure moringa powder..dash of cinnamon..3 cubs of ginger crystals & honey to taste!! ♡ ..

Note: I add the oats to make my desired thickness and cook them like normal pancakes 😊.. & you can freeze them to eat later on in the week!