Guardian Training Systems
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1-on-1 training with NFL veteran, Tony Fiammetta to enhance the body, mind, and soul.
Good test for the core and upper body strength
Don’t forget that we all move from our core.
Here’s a glimpse of today’s core circuit.
Beautiful day at the home office 💪
11/16/2020
Full Body Timed Static Contraction Isometric Workout 90sec/position. Probably the hardest workout method I use.
- 30 yd Hill sprints
- 20 yd Sled push/pulls
Today’s workout focused on tuning the nervous system with balance/proprioception training.
Some clips from today’s training session with Hendersonville HS linebacker Clay Sawtelle
Physical Mastery = Using your body as one unit
✅ Foundational Strength
✅ Core Training
✅ Strong Spine
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001 Benchmark
Irvine, CA
92618
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