The Olivas Method
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Personalized fitness. Smarter nutrition. Real results. The Olivas Method is an elite group of trainers who strive to deliver results. "Pain is temporary.
At Olivas Method, we tailor training and wellness programs to your goals—backed by expert coaching and support every step of the way. Dedicated to Fitness and a healthy life style, The Olivas Method is the perfect showcase to your revived level of health. Steve and Steph’s personalized approach to training has produced astounding results with their clients. The three core pillars of Training, Nutrition, and Empowerment, have Business Professional’s, and athletes regularly consulting with Steve and Steph. We will measure your starting foundation, design an action plan and track your progress. We will coach you on strength training, core fitness, a cardio program, and nutritional guidance focused on the heart of your goals. Challenge and success is what drives this business. "Challenges make life interesting, however, overcoming them is what makes life meaningful." Quitting lasts forever."
08/28/2026
Fueling your body should feel good, not like a chore💯
From quick protein bars and gut-friendly bone broth to loaded yogurt bowls and homemade protein ice cream—eating healthy does not have to be boring, slow, or complicated.
CALL or TEXT us today and let’s talk Nutrition and Training!!
Save this for your next Back Day 💪🏽✨
Sending you some extra motivation to help you crush your goals today. Let’s start the week Strong😤💯
Post-workout fuel is the Legion Protein Rice Crispy Treat Bar. Tastes exactly like childhood, but packs the protein for clean muscle growth💪🏽😋
🔗Link in bio to shop Legion -Use code STEPHANIE to save
Drop a 🦍 if you’re training today!
CALL or TEXT 949-274-3106 to book your next workout with us! 💪🏽
08/04/2026
Save this post right now because you’ll want to make these recipes on repeat 🔥😋🤤
🥩Lean Ground beef is the ultimate fitness cheat code: it is affordable, fast to cook, and packed with the exact fuel you need to build lean muscle and drop body fat without feeling restricted
Swipe through for the exact ingredients and step-by-step instructions written out for each meal👉🏼
Fitness goals are won or lost in the kitchen. If your current diet feels like a chore, you will never stick to it long enough to see the results you deserve.
Let’s change that!!
💥CALL or TEXT 949-274-3106 let’s talk TODAY
Follow The Olivas Method-Personal Training for macro-friendly recipes and realistic fitness tips.
07/21/2026
🌈If your current diet is mostly one color, you are missing out on the critical micronutrients your body needs to fuel your workouts, boost your energy, and recover effectively.
Each color on your plate acts like a specific superpower for your health.🦸🏽♀️🦸🏾♂️
⏩Swipe through the slides to see the exact cellular benefits of Red, Orange, Yellow, Green, Blue, and Violet foods!
Stop guessing at the grocery store. Upgrade your plate this week. 🌶️🥕🍍🥑🫐🍇
👋🏼We build premium, custom nutrition plans tailored directly to your busy lifestyle and goals!
We are taking on new 1-on-1 online and in-person coaching clients.
🔗 Click the link in my bio to apply or CALL / TEXT 949-274-3106
🔥 SAVE this cheat sheet for your next grocery trip and SHARE it with a friend who needs a nutrition reset!
FOLLOW The Olivas Method-Personal Training for more
07/15/2026
⏩SWIPE for 7 days of clean meal/ snack ideas👀🤤
Nutrient-dense nutrition. These aren’t basic, boring meals or snacks. These are complex whole foods designed to optimize your health and fuel elite performance and drive results!
🛒SAVE this post for your next grocery trip.
🫶🏽TAG a friend who needs a real nutrition blueprint.
📲CALL or TEXT us today -let’s work together 949-274-3106
🔥Follow The Olivas Method-Personal Training for more Inspiration
06/23/2026
How my clients eat ‘dessert’ daily and still drop body fat🤭🙌🏽
Dieting and reaching your fitness goals shouldn’t mean starving. One of the biggest secrets to dropping body fat and building lean muscle is staying full and keeping your blood sugar stable. That’s where these come in.
Chia seeds are absolute powerhouses: packed with fiber to keep you satisfied and plant-based protein to help repair those muscles.
Here are 7, delicious Chia Seed Recipes to make your weekly meal prep a breeze. Perfect for a post-workout recovery snack paired with an extra protein source or a healthy alternative to a sweet-tooth-crushing dessert!
👉🏼SAVE this post for your next Sunday meal prep!
👉🏼FOLLOW The Olivas Method-Personal Training for fat-loss tips, workouts, and realistic nutrition hacks!
📱CALL or TEXT 949-274-3106 let’s talk about your goal and how to get there!
06/12/2026
Is your nutrition holding you back from the results you want?😰
Exercise is only half the battle. If you’re feeling sluggish or not seeing progress, it might be time to look at your plate.
I help my clients simplify their nutrition so they can focus on getting stronger.
Here are 7 great breakfast staples that my clients use to fuel their transformations. 🥣✨
Looking for a personalized plan that takes the guesswork out of your fitness?
📲 DM me ‘START’ or click the link in my bio to book a consultation! CALL or TEXT 949-274-3106 to talk today!
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Website
Address
16782 Hale Avenue
Irvine, CA
92606
Opening Hours
| Monday | 5:30am - 8pm |
| Tuesday | 5:30am - 8pm |
| Wednesday | 5:30am - 8am |
| Thursday | 5:30am - 8pm |
| Friday | 5:30am - 8pm |
| Saturday | 7am - 4pm |
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