Hideout

Where did he get that 🙊‼️

Sleep affects all aspects of our life, especially in regards to performance and physiological outcomes.

Start prioritizing your recovey & sleep, and see how much better you do at the goals you have set for yourself 💪🏼

These aren’t “bad weigh-in days.” They are normal body fluctuations.

1. Late luteal phase or on your period🌸
Hormone fluctuations during these phases can lead to water retention, bloating, and slower digestion, which can bump the scale up temporarily.

2.After traveling✈️
Poor sleep, sitting for long periods, stress, and different foods cause temporary fluid and digestion shifts.

3.After eating out (or carb-heavy meals)🍕
Carbs and sodium help your body store water. That is water weight, not fat gain.

4.When digestion isn’t regular😵‍💫
Bloating, constipation, or slowed digestion means more volume in your system, not more body fat.

5. After a workout🏋️
Muscle inflammation pulls water into the tissue to repair, which is good! It’s how we recover and get stronger, but we’ll see weight goes up before it goes down.

Save this post for next time the scale stresses you out!

Follow Hideout Fitness and come train with us to unlock the Hero in you‼️💪

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Bro had 2 more reps… 🙈✊

If you dont progressively push your limits, you will be limited.

Progressively push your capacity to do more and more, you will thank yourself later 💪🏼

Can you sit still and do nothing for 90+ seconds?

This is definitely how you execute these movements… 😳

Give Hideout Fitness | Irvine Trainers a follow and DM us for a free consultation!!!