Rooted Flow Wellness, PLLC

As summer winds down, we begin to move toward fall, the season of the Lung element in Traditional Chinese Medicine. Fall invites us to turn inward, care for our skin, and support the body as the air grows cooler and drier.

Over the next few weeks, I'll be sharing more about my cosmetic acupuncture and facial services, along with the YINA products I carry in the clinic to support your skin from the outside in. Your skin, like the rest of you, deserves care that is intentional and rooted in balance.

More to come soon. Book here: https://rootedflow-wellness.com/

Women’s health is not one moment. It is a lifetime of shifts, transitions, and seasons, and your care should honor all of them.

My practice is centered on supporting women through every stage. When you’re trying for baby, acupuncture can support your cycle, hormones, and nervous system. During pregnancy, it offers relief and balance as your body changes. Postpartum, it helps you recover and feel like yourself again. And through peri and menopause, it eases the transition and supports your body through change.

Wherever you are, you don’t have to move through it alone.

It's National Women's Health Week and I want to remind every woman that your health is worth prioritizing. From hormonal balance to pain relief to glowing skin, holistic care meets you where you are at every stage of life.

I will be out of office April 1–12 and back on the 13th. See you soon. 🤍

Healer, heal thyself. 🤍
Another year and this lesson continues to be one of the most important ones I carry. Showing up for my own healing is not separate from my practice, it is the foundation of it. On my birthday I am reminded of why I do this work and who I have to continue becoming to do it well.

The seasons are shifting and your body feels it 🌿

We move out of the quiet, inward stillness of Winter and into the Wood element. A season of growth, new beginnings, and forward momentum. Think of it like a seed that has been resting underground all Winter, finally ready to push through the soil and reach toward the light.

The organs of Spring are the Liver and Gallbladder. Together they govern the smooth flow of qi and blood, support our tendons and flexibility, and even influence how clearly we see, both physically and emotionally. When this energy is flowing well, we feel motivated, clear headed, and ready to move. When it’s stuck, the body has a way of letting us know. Tension, headaches, irritability, mood swings, digestive issues, and that hard to shake feeling of being stuck are all signs your Liver qi may need some attention.

This is also the season to ask yourself: what am I ready to release? What seeds am I planting for the months ahead?

There are simple ways to support your body as we move through this transition. Get outside. Move your body. Add more greens to your plate. Let go of what no longer serves you. And if your body has been sending signals that something is off, acupuncture is a wonderful way to restore balance and help you move into this season with more ease, clarity, and energy.

Whether you are navigating physical symptoms, stress, or simply want to move into this season with more ease, I am here. Book here https://rootedflow-wellness.com

📸: Kristina Pearl Photography

4 years. So much to be grateful for. It’s been a journey of showing up, pivoting, and growing and through all the seasons, your support has meant everything. I never made a big announcement, but I’m in a new space now and it has been such a joy offering treatments here. Thank you for growing with me. 🌿

Join me this Thursday at the Healthy You Wellness Expo 🔥

I’ll be offering glass fire cupping at this community wellness event hosted at Atlas Apartments. It’s a great opportunity to experience a variety of complementary health services, connect with local practitioners, and learn more about holistic care.

🗓 Thursday, February 26
⏰ 5pm–8pm
📍 Building B Lobby, Atlas Apartments

Stop by, say hello, and come experience the benefits of cupping for yourself 🤍

In Chinese Medicine, stagnation happens when things stop moving. Over time, that lack of flow can create imbalance in the body.

When life feels heavy or uncertain, movement becomes a powerful form of medicine. Movement to support circulation, regulate the nervous system, and help us process what we’re carrying.

Small, intentional movement creates space for healing, both within and around us.

How are you supporting flow right now?