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Healthy habits before pregnancy aren't just important for moms. ? New research suggests that a father's diet before conception may also influence a baby's health, highlighting the role both parents play in supporting a healthy start.

What Dad Eats Before Conception May Influence Baby's Health When it comes to preparing for a healthy pregnancy, the focus is usually on moms. But new research suggests dads' nutrition plays an important role, too."Maternal nutrition and health before, during and after the baby's birth have always received attention, but little is said about the rol...

A consistent daily routine may do more for your health than you think. ? New research suggests that keeping regular times for sleeping, eating, and other daily activities may help reduce pain, improve mood, and support overall well-being, even if your sleep isn't perfect.

Daily Routine Key To Good Health, Study Says Finding a comfortable, consistent daily schedule could be crucial to boosting your mental and physical health, a new study says.People who maintain a consistent routine tend to have lower levels of pain and depression, researchers reported recently in the

A new study suggests that elementary students who own a cell phone may have lower reading comprehension scores, regardless of whether the phone is with them at school. While more research is needed, it's a reminder to consider when kids are truly ready for their first phone. ??

Cell Phone Ownership Linked To Lower Reading Skills In Elementary Students Cell phones could be blunting young children’s reading skills, a new study says.Elementary school students who simply owned a cell phone scored worse on reading comprehension tests, researchers reported recently in the journal Be...

Work stress doesn't always stay at work. A new study suggests it may be affecting sleep more than many people realize, even for those without a history of sleep problems. Prioritizing a healthy work-life balance can make a difference. ??

Work Stress Harming Middle-Age Sleep, Study Says Work stress could be eating away at the sleep of most middle-aged working folks, undermining their health, a new study says.Nearly 70% of a small group of people ages 50 to 66 experienced persistent

A daily multivitamin may do more than fill nutritional gaps. New research suggests it could help older adults maintain their strength, mobility, and independence as they age. As always, talk with your healthcare provider before adding any new supplement to your routine.

Can A Daily Multivitamin Help You Stay Active As You Age? A new study is shifting the conversation about multivitamins.Instead of asking whether they can prevent heart disease or cancer, researchers are asking whether they can help older adults maintain their independence.Their study included more than 16,000 adults, 60 and older, who were...

Using AI to track your meals? It can be a helpful tool, but it may not tell the whole story. New research suggests some popular photo-based food tracking apps can significantly underestimate calories and fat. If you're working toward nutrition or weight goals, use these apps as a guide, not the final word.

How Accurate Are Photo-Based Calorie Apps? 4 Are Put To The Test Snap a photo, get a calorie count. It sounds simple — but a new study finds some popular AI-powered food tracking apps may underestimate calories and fat by roughly a third."Photo-based calorie tracking apps are very popular, especially for people trying to manage their h...

Losing weight too quickly or gaining it back may do more than affect the number on the scale. New research suggests repeated weight cycling could lead to greater muscle loss over time. It's a good reminder that lasting, healthy habits are worth the investment.

'Yo-yo' Weight Loss Linked To Decline In Muscle Mass Middle-aged folks have a higher risk of muscle loss if their weight “yo-yos” due to inconsistent dieting, a new study says.People who repeatedly dropped and regained weight wound up losing nearly four times as much thigh muscle during a four-year period compared to others whose...

Have you ever wondered if the bagged lettuce in your refrigerator could be linked to a foodborne illness outbreak? A recent multi-state parasite outbreak linked to shredded iceberg lettuce has raised new food safety concerns and prompted an ongoing investigation by federal health officials. Discover what happened, what experts know so far, and what consumers should be aware of.

Taylor Farms Faces Cyclospora Outbreak, Recalls And Political Questions TUESDAY, July 21, 2026 — A recent multi-state parasitic outbreak linked to shredded iceberg lettuce has thrust Taylor Farms, one of North America’s largest fresh produce suppliers, back into the public health spotlight.As federal healt...

Do you ever wonder if your daily cup of coffee is helping your health or hurting it? New guidance from the American Heart Association suggests that for most healthy adults, drinking up to five cups of caffeinated coffee a day may be safe and could even offer heart health benefits. Discover what the latest research says and whether your coffee habit might be better than you think!

Coffee May Lower Your Heart Disease Risk, But How Much Is Safe? Here's some welcome news for coffee lovers. Drinking as many as five cups of caffeinated coffee a day is generally safe for most adults, and may even be linked to cardiovascular benefits, according to a new scienti...