Daily Intuitive Health
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Goal is to empower clients to implement meaningful lifestyle changes, enhancing health & wellbeing. Hello! It's Jena Gattermayer.
As a certified health coach, I've created this page to share with you the secrets I've learned about divine well-being. I'll provide information, material, and influential tips meant to strengthen and encourage you to take charge and control of your health. I want to inspire you to listen to your body and to tap into your intuition. Believe in yourself and your capability to follow your unique path to wellness. I'm cheering for you, providing guidance as you explore a holistic healthy lifestyle. You can implement the changes needed to heal and thrive. I hope you believe in your strengths as much as I do!
Not everyone will understand your and not everyone will believe in what you’re working toward. But that’s okay… you’re on your own path, and it’s meant just for you. 💙
✨ What’s one step you’re taking today to stay true to your journey? Share below> I’d love to hear! 🙌
Life is a lot like driving through the , winding roads, unexpected turns, and breathtaking views. Not everyone will see what you see or believe what you believe. But your journey is yours, and it’s beautiful because it’s unique. Keep moving forward, one mile at a time. 🌄💙
08/23/2025
Unleash Your Energy Potential with These 5 Power Foods!
Are you ready to conquer the day with feel good energy? Let’s fuel up with the best choices for your unique self.
🙌🏼💥 Here are 5 Foods That Boost Energy Naturally—let’s get energized!
1. 🍌 Bananas: Your ultimate on-the-go snack! Packed with potassium and fiber, they provide a quick energy boost and keep your hunger at bay. Grab one before your workout and feel the difference!
2. 🥜 Nuts: A handful of nuts (almonds, walnuts, or cashews) can do wonders! Loaded with healthy fats and protein, they’re perfect for staving off fatigue. Snack smart and power up!
3. 🌿 Spinach: This leafy green is a superstar! Rich in iron and vitamins, it helps transport oxygen to your cells, boosting energy levels. Toss it in your smoothies or salads for a vibrant energy lift!
4. 🍓 Berries: Blueberries, strawberries, and raspberries are filled with antioxidants. They help reduce fatigue and provide a sweet burst of natural energy! Add them to your breakfast for an exciting start!
5. 🍫 Dark Chocolate: That’s right—chocolate can be your friend! 🍫 With its antioxidants and a touch of caffeine, it’s a delightful way to perk up your energy levels without the crash!
🔥 Your Mission: Incorporate these power foods into your daily diet and feel the surge of energy course through you! Remember, small changes lead to BIG results! Let’s smash those goals and keep pushing forward! 🙌🏼
💚 What’s your favorite energy-boosting food? Share in the comments and let’s inspire each other! Keep shining and thriving! ✨🌟
Energize Your Day with the Foods that You Eat #energizeyourlife #wholegrains #fuelyourfire
08/20/2025
It’s always best to eat local and fresh. Here in Key West, we just wrapped up another mango season! We were very lucky this year foraging from Key West to Marathon. One thing I learned and became a master of is cutting the mango. At first it seemed daunting. Then, within no time I became
 a pro. I also learned some fun things to do with frozen mango. Coming soon, I will share my favorite mango sorbet recipe.
🙌🏼🙌🏼🙌🏼
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Cut a Mango Like a Pro• #mango #blessed #keywest #delicious #seasonalfruits
Choosing the right type of eggs at the grocery store can be quite a daunting task, especially if you're trying to stick to a budget. With many different types of eggs to choose from, it's easy to feel overwhelmed. The less expensive generic eggs are often the go-to option, but they may not be the healthiest. Cafe-free eggs are the next option in line, but they may not be a great choice if animal welfare is a concern.
Free range eggs are a popular choice for those who want a balance between animal welfare and cost. These hens are allowed to roam outside and have more space to move around. However, if you're looking for the healthiest option, pasture-raised eggs are the way to go. These hens are truly free and get to roam outside and eat their natural diet of bugs and grass, resulting in eggs that are packed with nutrients.
Speaking of nutrients, eggs are a great source of choline, a nutrient that is essential for brain health and development. It's also important for pregnant women, as it can help prevent birth defects. So, when you're choosing the right type of eggs, not only are you making a decision that is better for the chickens, but for your health as well. Next time you're at the grocery store, take a moment to consider which type of eggs are the best fit for you, your family and your budget. 🥚🐣💕
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