Mellow Mindset LLC

With the arrival of colder weather, it’s time to start anchoring into those practices that help you build and sustain your inner fire.

Mellow mindset is offering 3 unique classes to deeply care for your mind, body, and soul.

In meditation, we practice getting out of default mode network (DMN), essentially going beyond the programming of our minds to rest in experience and receive what lies beyond. It is a natural and essential state and supports all aspects of wellness.

Slow flow is a celebration of movement. Here we’ll allow spirit to dance through gentle flowing yoga sequences, restorative poses, and conscious breathing.

Kundalini is a powerful science to evolve your consciousness. Using a combination of spinal movements, breathwork, mudras (hand postures) and mantras, we will clear energetic channels, attune to the frequency of the universe, and practice to receive higher levels of expanded consciousness.

Visit nourishcollaborative.com to register or learn more

✨❤️🪐🧘🏻‍♀️🚀🌱

I heard a woman say once that her yoga practice for a year was crying and nothing has ever resonated with me more. She would take herself to her mat, and her body just wanted to cry, so she would, as long as she needed to. I’m not sure if it’s transitional sadness, the weather, or life in general, but I feel especially tender lately, and whenever that happened before, Lilah was always there to see me through. She literally saved me time and time again. She was the best girl in the world. After almost a year, I still can’t believe she’s is gone. Still I know this sadness is part of the gift and journey of getting to love her, and I’m grateful her spirit visited me so strongly this morning. May everyone find love like that in this lifetime 🦋😇🐾 (time to cry on my mat)

Slow Flow Yoga

https://nourishcollaborativestonecroft.as.me/?appointmentType=98113713

Kundalini Yoga

https://nourishcollaborativestonecroft.as.me/?appointmentType=98113967

Evening meditation

https://nourishcollaborativestonecroft.as.me/?appointmentType=98114060

Hoping these links work :)

ANNOUNCEMENT:
Starting this Saturday, Sept. 12th, I will be teaching 3 new classes at Nourish Collaborative (431 Country Club Way, Kingston, MA). Swipe for details!

Visit mellowmindset.com or nourishcollaborative.com to learn more ❤️⭐️🕊️🧘🏻‍♀️🦋✌️✨💓

Morning Slow Flow

In morning slow flow, we’ll settle into our bodies and practice gentle, fluid movement to open up space and find new pathways of physical and energetic expression. Yogis believe that wherever the body is unable to move freely, spirit remains trapped. Slow flow is the celebratory movement of life force energy, prana, so we leave lighter, stronger, and uplifted. This is an easy, fun class for all levels.

https://nourishcollaborativestonecroft.as.me/?appointmentType=98114060

Kundalini with Kelly

Kundalini is yoga of consciousness. It is an ancient technology that uses your magical body as a portal to expanded states of consciousness through kriyas.

Kriyas are powerful energy practices that include spinal movements, pranayama (breathwork), bandhas (energetic locks), mudras (hand postures), and mantra (chants).
 
As energy channels are purified through kriyas, kundalini begins to flow, and deep states of bliss, peace, and inspiration become available.

Prior experience with yoga, meditation, or mindfulness is helpful but not necessary. The intention of these classes is to support you in developing your own home practice while receiving the love and support of community in your spiritual journey.

https://nourishcollaborativestonecroft.as.me/?appointmentType=98113967 

Evening Meditation (Guided Meditation and Mantra)

Join us as we wind down and invite in sacred stillness. With supportive guidance and using a variety of meditative techniques, we will naturally slow down our thinking, relax the body, and bask in the void of infinite potential. Meditation promotes cellular repair, increases intuition and creativity, shrinks brain areas responsible for stress and reactivity, and increases access to parasympathetic (rest and restore) nervous system states. (among many other benefits) Be prepared to release deeply, soften, and receive the full sensation of being.

https://nourishcollaborativ

Crazy story: I had no idea I myself struggled with OCD until I was trained in it. And once that pattern became clear, it was a game-changer. Turns out the things I thought were helping me cope and function were the very things making me even more anxious and badly eroding my confidence, capacity and self-trust. Spoiler alert: you can’t think your way out of discomfort or fear, but your body is beautifully intelligent and knows how to deal with these experiences perfectly if you can learn to stay out of the way. For example, my OCD wants me to obsess over this post until I exhaust myself or give up but I’m leaning into the very real possibility it is not at all perfect and hitting post instead! Ask me anything!