Strong Woman MMA

OK, cuteness aside, that is a damn good stance. Shoulders up, and that kitten can take any comers.

Stay smart and strong, ladies!

You do not owe people politeness. PERIOD.

Keep practicing at home, everyone! Use what you have!

thumbs.gfycat.com

Well, it's been a while, hasn't it? Normally we would be gearing up for our "back-to-school basics" classes and anti-bullying seminars. But it's not really normal right now.

Our self-defense classes focus on close-quarters fighting and training. This is something we can't do that from six feet apart, period. But fear not! We are working on bringing safe instruction that is mindful of the CDC guidelines. This may focus more on bag and pad work, and less on sparring and interpersonal fighting. We'll get there, it's just going to take a little time.

In the meantime, stay up-to-date on the stats in your area. Wash your hands. Wear a mask. Be good to each other. We'll get through this. ~G**o Jenn

https://hayscountytx.com/covid-19-information-for-hays-county-residents/

Bored during quarantine? Itching to practice, but social distancing making sparring difficult? Why not explore alternate items for self-defense? For instance... check out this whistle... I'll bet if you blew THIS baby you'll definitely get some attention!

firstnationsmusic.com

While we wait for the church to reopen, stay safe, y'all.

Contamination Extract from Discovery Channels Mythbusters Episode 147 – "Flu Fiction" - http://tinyurl.com/q7xnlwd "Adam and Jamie consulted with an otolaryngologist and l...

After some experimenting with a new uniform, we've decided to cancel classes for the rest of the month (the church will not be open this month at all). DM G**o Jenn with questions or to reschedule private lessons. ~WW

Classes resuming next week! Don't forget the all-age open class on Tuesday will be in the smaller building (Building 2).

How to Throw a Punch - Popular Science - Pocket Without hurting yourself more than your opponent.