Unbound Training Co

💪 A Fresh Touch To The Unbound Foundation -

💪 A Fresh Touch To The Unbound Foundation Happy Sunday Beasts & Beasties!!! Big Tommy Burns here with Beasts Of The Bay Strength and it's all true... my incredible friend Jenn has sold Unbound Training Co gym to me. I'm truly grateful for this incredible opportunity and I never take it lightly to be able to serve in this space. It's literal...

CPR & AED Training Jan 28th CPR AED January 3, 2023 CPR & AED Training Jan 28th Visit our Website ‌ WHAT: Basic Adult, Child CPR/AED WHEN: Saturday, January 28, 2023 at 2pm WHERE: Lamorinda Jiu-Jitsu You pay the day of the class

Happy Thanksgiving! -

Happy Thanksgiving! For Newsletter Subscribers & Friends Use it, share it… post it… as long as the user is a member (new or old) on this list, they’re good to go! 

Trip to Westside Barbell… - https://mailchi.mp/93d5e9ba11d7/trip-to-westside-barbell

IPF new benchpress rules comes in place

After receiving the signal, the lifter must lower the bar to the chest or abdominal area whereby the underside of both elbow joints is lowered level with or below the top surface of each respective shoulder joint (the bar shall not touch the belt), hold it motionless, after which the Chief referee will signal the audible command “Press “The lifter must then return the bar to straight arms’ length elbows locked. When held motionless in this position the audible command “Rack” shall be given together with a backward motion of the arm. If the bar is lowered to the belt or does not touch the chest or abdominal area, the Chief Referee ́s command is “Rack”.