Tread House

october babies, it’s your turn 🎃💙

libra season + scorpio season are here — bringing balance, connection + a little intensity ✨⚖️🦂

♎️ libra — social, thoughtful + always bringing people together. good energy + good people? your specialty.

♏️ scorpio — passionate, determined + ALL IN. when you commit, you commit. no halfway energy 👏

basically… very tread house of you 💙

🎁 your birthday perks:

✨ 25% off one retail item within 30 days of your birthday

✨ your birthday class is FREE — even if you’ve already used your first free class 🎉

email [email protected] to redeem + book your birthday class.

october babies, drop your sign below 👇

♎️ libra or ♏️ scorpio?

happy birthday, tread heads 💙🥳

casual birthday behavior, Christina Murray-Elejalde 💙💙💙

tina gave us permission to brag a little more 😂 — she credits a big part of her growth + performance to consistently training at tread house 3–4x/week

targeted strength work
progressive training
intervals on the tread
consistency over time

not just training to look strong

training to BE strong

strong enough to run hard
ride strong
swim fast
race triathlons
compete at nationals
qualify for worlds
+ represent TEAM USA on an international stage🇺🇸🌎

this is exactly why we believe so deeply in strength training + building a body capable of doing really cool things

today we celebrate you, Tina!! 👏🏻👏🏾👏🏿

your hard work + dedication is truly paying off + we are all blessed to play a witness in your power!!! so damn are we thankful for your can-do attitude + positive energy on the daily 💃🏽⚡️🥰

get home safely because we have some SERIOUS celebrating to do 💙🩵

sometimes that feeling in your chest is the strongest part of you saying—

go
trust yourself
do the hard thing
be brave

peace doesn’t always come before the leap

sometimes peace is what you find after you finally trust yourself enough to take it 💙

members ➡️ employees 🫡

please help us officially welcome nicole + emily to the tread house front of house crew!!

💙 meet nicole 💙

Nicole Bair moved to lancaster city about a year ago + quickly caught the TH bug. after becoming part of our community as a member, we’re SO stoked to now have her on the other side of the desk!

by day, nicole works in HR. outside of work you can usually find her on the couch with her dog gilbert 🐶, elbow deep in her clay studio 🏺 or hanging at a b**r garden with her husband 🍻

🩵 meet emily aka G 🩵

G was born in ecuador, moved to south florida at 5 + eventually made her way to lancaster during elementary school.

she attended bloomsburg university for undergrad + millersville university for grad school + now teaches fourth grade in the SAME school district she attended when she first moved to lancaster 🥹

when she’s not teaching or working out at TH, you can find her reading, running, napping 💤 or cuddling with her two cats, christopher + darla 🐱

both of these ladies knew TH as members before joining our team + we LOVE that they chose to become an even bigger part of this community.

welcome to the crew, nicole + G 💙🩵

we’re so happy you’re here!!

sundays just hit different 💙

our house yoga instructor Jennifer Gorgone led today’s vinyasa flow with a very special guest — fellow treader Jason Cavi on live guitar 🎸🧘‍♀️

when jen isn’t leading yoga, she + jason are both regulars in tread house classes, showing up + sweating alongside this community almost every day 👊🏻👊🏾👊🏿

today they brought us something a little different…

vinyasa + live guitar
drinks + snacks
jason’s pup maeli 🐶
good people + really good energy

the vibes were ELITE 💫

jen + jason, thank you for making yoga extra special on this beautiful sunday 💙

25 years later, we remember 🇺🇸

this 9/11, we’re doing something a little different at tread house

a partner workout built around teamwork, grit + remembrance — with every piece inspired by the events of september 11 + the first responders who ran toward the unimaginable

expect a challenge
expect to work together
expect a few surprises 👀

we’ll also be breaking in a new piece of equipment for the occasion

class size is limited — reserve your spot on mindbody!

we move to remember 💙🇺🇸

september babies, it’s your turn 🍂💙

virgo season + libra season are running the show this month — bringing intention, balance + a whole lot of good energy ✨🌾⚖️

virgo — the one who gets 👏 it 👏 done 👏. thoughtful, dependable + always noticing the details everyone else misses. you know that the little things add up, consistency matters + progress doesn’t need to be flashy to be powerful. you show up, put in the work + somehow make it all look easy ♍️

libra — the ultimate people person. warm, social + always bringing the good vibes. you make people feel seen, bring everyone together + know life is all about finding that sweet spot between working hard + actually enjoying yourself. balance, baby ⚖️♎️

together? september is intention + connection. consistency + balance. putting in the work while remembering to have some fun along the way.

basically… very tread house of you 💙

🎁 birthday perks just for YOU:

✨ 25% off any one retail item when you stop in within 30 days of your birthday — because birthday math says you absolutely deserve it.

✨ your birthday class is FREE — + yes, even if you’ve already used your first free class. birthday rules 🎉

email [email protected] to redeem your birthday perks + lock in your birthday class.

september babies, drop your sign below 👇

♍️ virgos bringing the consistency
♎️ libras bringing the vibes

happy birthday, tread heads 💙🥳