Mid Mitten CrossFit

That feeling when the cash out is b***y work 😂 😎🍑

Awesome group at 5:30 and shout out to Kelsey for going solo at 6:30!

WODtober

How do we celebrate October Mid Mitten CrossFit? With WODtober of course. Here are the details: 1. Must be an original WOD created by you, 2. No more than 3 pieces of equipment, 3. No longer than 20 mins, 4. Keep in mind the weather in MI in October could be sunny and 70 or snowy and 30. K5. We reserve the right to modify WODs. DON’T TELL ANYONE WHAT YOUR WOD IS!!! There will be a PRIZE for the winning WOD. Good luck and have fun!
Email all WODs to [email protected]

This crew crushed the partner WOD tonight. Great job everyone.

Awesome day for a partner WOD!

Monday
AMRAP 20 with a partner
MAX cals on any machine
-From 0:00-5:00 & 10:00-15:00
Non-working partner holds a plank
-From 5:00-10:00 & 15:00-20:00
Non-working partner hang from a bar

Tuesday
For time
21-15-9
C & J
T2B
-50 DU after each round

SMW @ 5pm
For time:
30 DB S2OH
20 Air Squats
10 DB Step ups
20 Sit Ups
30 DB Sn**ch

Wednesday
"2 for the price of 1"
Open WOD 14.3
AMRAP 8
10 Deadlifts 95/135
15 Box Jumps 20/24
15 Deadlifts 135/185
15 Box Jumps
20 Deadlifts 155/225
15 Box Jumps
25 Deadlifts 185/275
15 Box Jumps
30 Deadlifts 205/315
15 Box Jumps
35 Deadlifts 225/365
15 Box Jumps

Rest 2 mins

Open WOD 12.1
AMRAP 7
Burpees to a 6” target

Thursday
7 RFT
7 Thrusters
7 SDHP
7 HSPU

Friday
14 min AMRAP
3 Burpees
1 Wall Walk
2 Power Sn**ches*
*Add 2 Power Sn**ches each round.

Saturday
Partner WOD

WODtober is coming!!!! Start thinking of some “fun” WODs 💪🏼 Details of WOD specifics will be posted at the gym on the front whiteboard.

Team fun on a Saturday 🏃‍♂️🏃‍♀️💪🏻

Lookin real strong at the Friday 5💪

All the fun on a Friday