STATE OF FITNESS

Feeling stuck, inconsistent, or unsure where to begin?

The 14-Day Momentum Program is your reset. 💪

This is not a transformation challenge or a quick fix. It’s two focused weeks designed to help you build confidence, move better, learn how to train properly, and create momentum you can actually maintain.

For just $150, you’ll receive:

✅ A personalized movement assessment
✅ 6 small-group training sessions
✅ An InBody body-composition scan
✅ A structured workout program
✅ A nutrition cheat sheet
✅ Digital facility access from 4 AM–12 AM
✅ Coaching on proper lifting, mobility, posture, and core strength

You’ll train three times per week in a supportive environment while building the skills and consistency needed for lasting results.

You don’t need to be “in shape” to start—you just need to start.

Ready to build your momentum?

Copy and paste the link below to learn more!

https://mystateoffitness.com/offer/

📩 DM us “MOMENTUM”
📧 [email protected]
📞 517-675-8899
📍 154 S. Larch Street, Downtown Lansing
🌐 mystateoffitness.com

Please join us in welcoming our newest trainer, Kate Young, to the State of Fitness team! 🎉

Kate brings five years of personal training experience, a NASM certification, and a genuine passion for helping people become stronger, healthier, and more confident. Her own journey back from a serious athletic injury shaped the supportive, encouraging approach she brings to every client.

Kate also has a background in American Sign Language interpreting and has led workout classes taught entirely in ASL—an experience that reflects her commitment to making fitness welcoming and accessible.

We’re thrilled to have her energy, expertise, and “working out is ALL the fun” philosophy at State of Fitness!

Help us give Kate a warm welcome in the comments—and say hello when you see her at the gym! 💪

"When I first walked into State of Fitness, I instantly knew I wanted to be a trainer here. This place is built on science, and you can truly see that reflected in the way the trainers coach and the results the members achieve. The trainers here are exceptional, and so are the members. It’s a close-knit gym where everyone knows each other, supports one another, and, most importantly, has ALL of fun! - Kate

NASM Certified Personal Trainer
NASM Certified Nutrition Coach
CPR & AED Certified
Bethel University: Sign Language Interpreting and Kinesiology

🏋️ LOVE OUR WORKOUTS? TAKE STATE OF FITNESS ANYWHERE.

Traveling? ✈️
Working out from home? 🏠
Can’t make it into the gym?
Or maybe you’ve moved away but still want to train the SOF way?

State of Fitness Anywhere gives you access to our programming right from the My State of Fitness app.

Choose from:

💪 Small Group Strength Workouts
⚡ Small Group Hybrid Workouts
🏨 Hotel Workouts
🏠 At-Home Workouts
🏋️ Dumbbell-Only Workouts
🔔 Kettlebell-Only Workouts
🔥 Bodyweight-Only Workouts

New workouts are added regularly, so you always have something ready to go.

✅ Unlimited Access
✅ No Contracts
✅ Cancel Anytime
✅ $79/month

Your schedule changes. Your location changes. Your training doesn’t have to.

To Get Started Email: [email protected] or text: 517-675-8899

Some of the most valuable movements we can do aren’t fancy — they’re movements our bodies learned long before we ever picked up a weight.

Rolling. Crawling. Kneeling. Getting up and down from the floor.

In our latest blog, we break down 5 of our favorite ground-based exercises for strength and mobility:

💪 Turkish Get-Up
🐛 Inchworm
🔥 Bird Dog
🐻 Bear Crawl
🕷️ Spiderman Crawl

These movements can help develop core strength, mobility, coordination, stability, and better overall movement quality — which is exactly why we use ground-based training at State of Fitness.

Sometimes getting better doesn’t mean doing MORE.

Sometimes it means getting back to the basics.

👉 Read the full blog: https://mystateoffitness.com/blog/the-5-best-ground-based-exercises-for-strength-and-mobility/

Mobility isn't separate from strength training—it makes strength training better.

Better mobility helps you move with control, improve technique, generate more force, and reduce unnecessary stress on your joints.

When you move well, you lift better.
When you lift better, you build strength that lasts.

Train for strength. Move for life.

💪 Experience the difference at State of Fitness.

The strongest athletes don't just focus on lifting more weight.

They prioritize movement.

They value recovery.

They train with purpose.

That's the difference between simply working out and building long-
term performance.

Our Hybrid Performance Training combines strength, conditioning,
mobility, and recovery to help you move better, perform better, and
stay active for years to come.

💪 Ready to train smarter? Come try our Hybrid Performance today!

https://mystateoffitness.com/offer/

State of Fitness helped me feel confident and supported. The coaches truly care.
-Mark

What does a GREAT workout actually look like? 💪

It’s more than just lifting weights or getting your heart rate up.

At State of Fitness, we believe a complete workout should help your body do what it was designed to do — move well, feel good, get stronger, and perform better.

We break it down into 5 B’s:

🫁 BREATHE
🤸 BEND
⚖️ BALANCE
⚡ BOUNCE
💪 BUILD

Whether you're 25, 45, 65 or beyond, these are qualities we want to continue developing — and they're a big part of how we train at State of Fitness.

I broke down the anatomy of a great workout and why each piece matters in our latest blog.

👉 Read the full blog here: https://mystateoffitness.com/blog/the-anatomy-of-a-great-workout/