Laredo Sports Performance
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Laredo Sports Performance provides scientifically sound strength, speed, and conditioning training.
09/07/2026
I’ll be doing Hands-On Sn**ch session at NSCA Texas State Clinic. I’ve put on a few strength clinics in the past and have attended many NSCA events, but never spoke at a National Strength & Conditioning Association event. Excited share my knowledge of the progressions and variations I use teaching the sn**ch. Many are scared to implement this lift as it’s very technical and can take a lot time to teach. I believe you can progressively teach the sn**ch within one semester.
Every now and then you have to remind the kids that Coach still got it! Jumped in with baseball for Zercher Squats today! No knee wrap, no towels around the bar, no weight belt, no half squat, just straight raw full Zercher squat. The way strength training should be! 315lbs at .31m/s, I felt I had another 10-20lbs in me. Currently, I walk around at 161-163.
45 Degree Bounds: works two planes of motion, single leg power, and bounds are as close to sprinting as you can get.
You want to be fast and explosive? You need to train fast and explosive! The human body is truly an amazing thing! It adapts to the stresses you place upon it!
Banded Explosive Pushups for upper body power development.
Split Jerk for power development.
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6502 N Bartlett Avenue
Laredo, TX
78041
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