Dustdevils Strength & Conditioning
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Home of the TAMIU Dustdevils Strength & Conditioning Dept.
11/19/2020
Women’s Soccer wrapping up their Fall Semester in the weightroom!⚽️
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10/16/2020
Overhead Squat with 🏐
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The OHS is a great test of an athlete’s mobility, balance, coordination, and structural awareness.
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An added adaptation is the Scapular stability. There are very few movements that challenge an overhead sport athlete in both the lower trap and rhomboid area of the back muscles more thoroughly than OHS.
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10/15/2020
Cross Country working on posterior chain recruitment while working on single leg stability, which is absolutely vital for injury prevention as well as sports performance.
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Women’s 🏀 working on get better in the weightroom! They’re challenging and encouraging each other while doing it safely!😷
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Men’s Basketball🏀 working on Hang Power Clean technique!
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🏀Ladies putting in work in the weightroom!
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Friday workouts with 🏐! Working low level Single Leg Plyos.
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09/08/2020
Early morning work with ⛳️ Golf!
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06/15/2020
The Dustdevil Weightroom is now open for our student-athletes!———————————▫️Monday-Friday from 9am-4pm ▫️Swipe right to see our guidelines and procedures 💪🏼🌪
Early Off-Season back in February. Isometric Split Stance Pin Press with 🏐
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When it comes to producing significant intramuscular tension, motor unit recruitment, constant tension, and post activation potentiation (PAP), few protocols are as effective as Isometrics. Overcoming Isometrics involve pressing/pulling against an immovable object which allows ramping up of motor unit recruitment and firing frequency in the muscles to occur over time. The combination of tension and stretching means complete and maximal post activation potentiation of all of the larger muscles in the lower body, thereby transferring even more so to jumping and sprinting performance.
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5201 University Blvd
Laredo, TX
78041-1920
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