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// Functional training // Martial Arts // Athletic Performance Deportes
‼️‼️‼️WOD ‼️‼️‼️AFAP
300 💥
30 reps 45lbs plate floor to OVH
30 reps 30 lbs ball SQUATS
30 reps 30 pushups
30 reps #45 KB SWINGS
30 reps backpad SITUPS
30 reps jumps over te bar
30 reps DB Shoulder press
30 reps SUPERMAN
30 reps power clean #115
30 Calories Air bike
‼️‼️‼️‼️‼️‼️‼️
WOD 14MAY26. —AFAP-
10 Power Clean #115
1.5 miles run
50 pushups
50 squats
10 Power Cleans #135
‼️‼️‼️‼️‼️‼️‼️⁉️
11/29/2025
Great memories 🏋️♀️!!
Girl power 💥🏋🏻♀️... Crossfit girls 🏃🏻♀️
Join us !!!!
4603 Warehouse Ln. 78041
Info: (956) 415-14-71
WOD
15 minutos Limit time
42 Burpees
42 frog jumps
20 Front squats #95 lbs
RobFit
… post your time ✌🏼
Nuevo mes, 3 dias mas de inscripciones ‼️espacios disponible para entrenamiento clase matutina
5:45 am
Via ZOOM
Good memories, 🏋️♀️
Well learned, never forgotten !!
Saludos a todos 👋🏼
5:45 AM Live Class !!
🎥 ZOOM
INBOX 📥
5 espacios mas disponibles !
-5:45 am training
-Via: ZOOM Live
No se necesita equipo de ejercicio.
12/28/2023
Muchas historias, muchas memorias, muchos buenos amigos y recuerdos que han pasado y llevamos en abrazo fuerte con cariño para todos
Workout
Warmup 15 minutes
-then-
3 MILES RUN
9 rounds
14 pullups
14 pushups
14 front squats #95 lbs
Post your time ⏰..
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Website
Address
Laredo, TX
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