Mom Buddy
Share
Your buddy in your motherhood journey helping you all along your baby nutrition.
Psyllium husk, also called isabgol, is a soluble fibre that can do more than help with constipation.
I mixed it with apple, beetroot and ginger juice to make this jelly. Most of its fibre-related benefits come from the psyllium:
• It can help soften stools and ease occasional constipation.
• Regular intake at suitable doses can help lower LDL (bad) cholesterol.
• It may support blood sugar control by slowing carbohydrate absorption.
• It may help you feel fuller, which can support weight management. It does not directly burn fat.
How much should you take?
Follow the instructions on your packet and start with a small serving.
Studies on cholesterol commonly use around 10 g of psyllium daily, divided into doses. Measure in grams is always advisable.
How should you prepare it? Mix your packet’s recommended serving with enough juice that it mixes nicely. Leave for around an hour. Add more juice if needed. But ensure to have enough water after this.
Psyllium can also help with postpartum constipation and is generally compatible with breastfeeding. Check with your care team if you have pain, vomiting, significant bloating or difficulty passing gas, especially after a C-section.
This is information for adults. Don’t give psyllium to babies or children without medical advice.
Save this for the next time you reach for isabgol.
10/01/2026
Confused between white rice, basmati rice, brown rice, red rice, or hand-pounded rice for babies and toddlers?
Here’s the truth: there is no one perfect rice. The best rice is the one your child digests well, accepts easily, and your family can use regularly.
In this carousel, I’m breaking down the most common rice types, when they work well, and how to use them practically for babies and toddlers.
Save this post and send it to a parent who is overthinking rice.
And if you want more practical feeding help, join my WhatsApp support group for parents.
White rice is mainly a source of carbohydrates, and because it is lower in fiber than unpolished rice, it is often soft, gentle, and easy to digest. That is exactly why it can be a great option when babies are just getting used to grains.
It works especially well for 6–8 months when cooked very soft.
Try this:
Soft moong dal khichdi
Dal rice mashed with ghee
Curd rice for older babies/toddlers
White rice is not “bad.” It is simply a practical starter option.
Basmati rice is also mainly a carbohydrate-rich grain, and it is absolutely fine for babies and toddlers. If your family already eats basmati rice at home, you do not need to buy something different just for your child.
For babies, the key is not the name of the rice. The key is this: cook it till very soft.
Try this:
Soft basmati rice + moong dal + ghee
Vegetable rice with tiny soft veggies
Curd rice or soft pulao for toddlers
Simple food works. Don’t overcomplicate it.
If you want practical meal guidance, join my WhatsApp support group for parents.
Brown rice retains more of the outer layer, so compared with polished white rice it usually has more fiber and may offer slightly more B vitamins and minerals. But more fiber is not automatically better for younger babies.
Because it is a bit heavier and needs more chewing, it is usually better once your child is handling textures well.
Try this:
Soft brown rice khichdi with moong dal
Brown rice veggie bowl for toddlers
Soft brown rice
Wait… you can eat bhindi RAW?! 😳
Yes.. and honestly, it’s very crunchy!
We’re so used to cooking bhindi that eating it raw sounds a little strange. But fresh raw okra can actually be a nutrient-packed snack.
Its rich in fiber..
Contains more vitamin C, folate & vitamin K
The fiber can help slow down digestion and support steadier blood sugar
Supports gut health
And that slimy texture? Trust me, its much less noticeable when you bite into fresh, whole raw okra rather than cutting and cooking it.
Wash it well, choose young, tender pods, and try one. You might be surprised.
Would you munch on raw bhindi — YES or NEVER?
Save this and send it to the biggest bhindi lover you know. 😂
Surbhi
Child Nutritionist | Mom Buddy
nutrition
09/25/2026
3 p**p colors parents should NEVER ignore. 💩
Most p**p-color changes are harmless — but a few can be your child’s way of telling you something needs attention.
Swipe → and SAVE this one. You might need it later.
❤️
Brown 🤎
BROWN = NORMAL ✓
From lighter tan-brown to deeper brown, there’s a pretty wide spectrum of normal.
Color can change depending on your child’s age, diet, formula and solid foods.
Yellow + Seedy 💛
YELLOW + SEEDY = NORMAL ✓
That mustard-yellow p**p with tiny seed-like bits can look strange to a new parent — but it’s especially common in breastfed babies.
Those little “seeds” don't automatically mean something is wrong.
Green 💚
GREEN = USUALLY NORMAL ✓
Yes, even that green. 😅
Green p**p can happen because of bile, diet, iron, formula or because stool moved relatively quickly through the gut.
Color alone usually isn't the whole story.
Orange 🧡
ORANGE = USUALLY NORMAL ✓
Started solids recently?
Carrots, sweet potato, pumpkin and other strongly colored foods can make p**p surprisingly orange. Sometimes the diaper really does reflect yesterday’s menu. 😄
Red Streaks 🚨
RED STREAKS OR SPOTS? PAY ATTENTION.
A small amount of bright-red blood can sometimes happen with an a**l fissure, especially after hard stool. But blood can have other causes too.
If you think you're seeing blood in your child’s p**p, contact your pediatrician rather than assuming the cause.
Red / Maroon 🔴
RED OR MAROON P**P NEEDS A CLOSER LOOK.
First think about what your child ate — beetroot, red food coloring and some medicines can dramatically change stool color.
But if there's no obvious explanation or you suspect blood, contact your doctor. Significant bleeding or a child who appears very unwell needs urgent medical attention.
Black ⚫
BLACK & TARRY? DON'T IGNORE IT.
There are exceptions: a newborn’s first stools (meconium) are naturally very dark, and iron
09/23/2026
If your child suddenly seems to survive on bread, pasta, crackers, fries or nuggets… you are definitely not alone. Beige foods are often predictable, familiar and sensory-safe for children, which is exactly why they become favourites.
Kids don’t always choose beige foods because they are “stubborn.” Predictable taste, texture and appearance can feel safer to a child who is cautious around food. Understanding the why changes how we respond.
#̭parentingtips
“Bas ek bite aur…” sounds harmless, but repeated pressure can turn mealtimes into a power struggle. The goal is not to win one bite today. The goal is to build food acceptance over time.
Food chaining means moving from something your child already trusts to something only slightly different. Tiny changes in shape, texture or flavour can feel much less threatening than introducing a completely new food.
One of the biggest mistakes with picky eaters is removing their safe food completely. Keep something they trust on the plate, then add a familiar food and one tiny exposure food beside it.
Progress is not only eating. Looking at a food, touching it, smelling it or licking it can all be steps toward acceptance. For some children, familiarity has to come before tasting.
If your child eats only a handful of foods, you probably don’t need more “healthy recipes.” You need a plan that helps expand acceptance without force, pressure or mealtime battles. Comment PICKY and I’ll share details of my picky-eating program.
The last Reel on Nestlé + FSSAI blew up.. and after reading your comments, one thing became very clear:
Parents are not just asking
“Is this formula safe?”
They’re asking:
“Then which formula SHOULD I give my baby?”
And that is exactly why this conversation matters.
FSSAI has recently initiated action involving Nestlé infant nutrition products, including promotional claims around NAN Excella Pro Stage 1 and Lactogen Pro 1, and a separate follow-up formula sample that reportedly did not meet the required biotin standard.
Nestlé has said its products comply with applicable regulations and has submitted its response.
But this news has also exposed something bigger:
Most parents choose formula based on: “someone recommended it”
“this one is premium”
“this one is imported”
“this one has more fancy ingredients”
And honestly, that is not how formula should be chosen.
A formula that works beautifully for one baby may not be the right one for another.
That’s why in this Reel I’m breaking down the different situations that can change formula needs, full-term babies, premature babies, cow’s milk protein allergy, reflux, feeding intolerance, poor weight gain and more.
This is not about finding the “most expensive” or “most popular” formula.
It’s about understanding what YOUR baby actually needs.
If you came here from my Nestlé–FSSAI Reel, save this one too, because I’m turning this into a full Formula Series.
Next up: How to read a formula label without getting fooled by marketing claims.
And if you want to discuss feeding, formula, weaning, growth, sleep or everyday parenting doubts, you can join our FREE Mom Buddy WhatsApp community.
20,000+ families are already connected across age-wise parent groups.
Comment “GROUP” and I’ll tell you how to join.
BabyNutrition InfantNutrition NewParents IndianParents ParentingIndia CMPA PretermBaby BabyReflux BabyFeeding MomBuddy
If you’re a parent and somehow landed on my page… this is probably your sign to stay. 👀
I’m a Child Nutritionist and founder of Mom Buddy, a free parent support community where 20,000+ families are connected across different age groups.
We talk about the things parents actually worry about: baby feeding, growth, weaning, formula, sleep, toddler behaviour, picky eating, nutrition and all those “is this normal?” moments.
And my next Reel is for all the parents confused after the recent Nestlé + FSSAI formula discussion:
Which formula is actually right for your baby?
Not the most expensive one. Not the most popular one. The one that matches your baby’s needs.
So if you’re raising a baby or toddler, follow now — you’ll probably find something useful here every week.
You can also join our FREE Mom Buddy WhatsApp groups and be part of the community.
ToddlerParenting NewParents MomCommunity BabyFormula FormulaFeeding MomBuddy
If your baby is drinking NAN, Lactogen or follow-up formula, don’t scroll past this.
A lot of parents saw the recent Nestlé × FSSAI headlines and immediately thought:
“Should I stop the formula?” “Is it unsafe?” “Do I need to switch brands today?”
The answer is: don’t panic, but do stay informed.
The recent FSSAI action involves more than one issue.
Some concerns are around marketing and label claims on specific infant formula products.
Separately, a follow-up formula sample reportedly failed to meet the required biotin level on testing.
That is important.
But it still does NOT mean every Nestlé formula is automatically unsafe.
So if your child currently uses one of these formulas:
✅ Check the exact product name and stage
✅ Keep the batch number and packaging
✅ Don’t suddenly stop or switch formula based only on a headline
✅ Follow official FSSAI updates
✅ Speak to your pediatrician if you’re considering a change
The biggest mistake right now is either ignoring the news completely… or panicking without understanding what actually happened.
Save this Reel. Share it with a formula-feeding parent.
I’ll keep posting updates if there’s clarity on the exact affected product, batch, or any official recall.
NANFormula ParentingIndia NewParents BabyNutrition MomCommunity
Modak season is here… but this one comes with a little twist 👀
No refined sugar.
No complicated cooking.
Just dates, coconut, nuts, sesame, a little ghee… and a whole lot of festive goodness. ✨
I wanted to make something that still feels like a proper festive treat, but with ingredients I’d actually feel good serving at home too.
And honestly, the best part?
These are ridiculously easy to make.
Perfect for Ganesh Chaturthi, for kids, for lunchbox treats, or even when you just want something sweet without loading it with refined sugar.
Save this recipe because festive season cravings are definitely not going anywhere. 😄
Would you make this version at home?
Click here to claim your Sponsored Listing.
Category
Website
Address
Leander, TX
78641, 78646
Alerts
Be the first to know and let us send you an email when Mom Buddy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.