Strongher LLC

I know when I was young is was how I looked and what I wore that defined me to my peers

It got to me...

My 11yo daughter can retort with "well I can deadlift 100lbs" and not a single classmate has anything to say to that...

Now there are significant benefits to weight training for girls regarding their tendon/ligament strength, hormonal stabilization, and muscle growth

but

it's what it does to their confidence that gets me the most

If you have a daughter who is an athlete and needs solid routine/instruction or a girl who needs something to brag about, come take a tour. You both may just like it here.

a gym...where you fit in vs stick out

StrongHER is a women only weight training gym where we do nothing but strive to be strong (together) and celebrate each other

Curious to learn more? Click our bio links and maaaybe, just maybe set up a tour. You may just like it here

Yea I'd like to pretend we are trendy but the truth is we are just Strong...and that's becoming kinda Chic if you ask me

Speaking for all of us 90s kids who battled the mind fudge of model skinny and kinda side eye the return of that trend

So here we are, standing firm in STRONG cause we know that's really the bees knees

If you're looking for a different kind of gym, come take a zero pressure tour using the link in our bio. You may just like it here.

Zero experience required...in fact, we kinda like it that way! 'Cause you have no bad habits to teach you out of

StrongHER exists to TEACH women HOW to lift and to do it CONFIDENTLY over and over again

We also understand that every win comes a new standard to conquer which is why we ensure education occurs continuously on the weight floor

The coaches don't just root you on slapping weight on the barbells, they find moments to give you an education nugget

Because when you know the WHY and the HOW, you are CONFIDENT and SAFE!

So, come one come all, new or returning. There's space for you! To schedule a tour click our link in the bio

Hang with me on this one...

Every week women walk into StrongHER with stories they've convinced themselves are true about who they are

Fat. Lazy. Incapable. Doomed. Hopeless.

A women who can never be strong, fit, healthy, HAPPY with who she sees in the mirror

And yea girl. A lot of you reading this have tried A LOT of things and RIGHTFULLY SO feel there is no more left....

But...YOU get to decide what is true about who you are...what if that HAPPINESS is right around the next barbell?

Don't settle. Keep searching. Even if it isn't here with us. So so so many women tried us as their last resort and discovered self love, health, fit, happiness.

If you're curious, we are here. Click the link in our bio. If not, that's ok, just keep going. For you. Please

Girl...this thing is beyond the clothing, your size, where you live

Confidence comes from doing incredible things, over and over again, creating and reaffirming a mindset, a belief that you are, in fact, quite bada**

Every single day women walk into StrongHER timid, but ready to step up to a challenge

Then

They walk out. Accomplished. Strong. Task COMPLETED, exuding layers upon layers of CONFIDENCE because they did the dang thing and did it well with a hoard of women rooting them on

If you're looking for a different kind of gym, click the link in our bio for a zero pressure gym tour. You may just like it here!

Starting in adulthood, we gradually lose muscle mass and strength if we don't give our bodies a reason to maintain them.

Muscle is a LIVING tissue that requires calories (units of energy), stimulus, nutrients to exist and it's existence assists the body in several necessary metabolic processes such as

Detoxification, emptying fat cells, metabolizing nutrients, stimulating and capping the production/metabolization of various hormones

But also, as we age, our joints (cartilage, collagen) WILLLLLLL degrade no matter how many supplements we take. Having STRONG muscles (and tendons/ligaments) PROTECT the joints, keeping us FUNCTIONAL and mobile as we grow older.

The GREAT news is that muscle is highly trainable meaning even if you've NEVER LIFTED, resistance training can help you build and preserve it at any starting point.

Build the muscle now that your future self will be very glad you have.

Strong isn't just about how you look. It's about what your body can do AND KEEP DOING!!!

If youre ready for a different kind of gym, click our link in the bio for a zero pressure gym tour. You may just like it here

Perimenopause + weight training = a pretty important combination.

As estrogen fluctuates and eventually declines, women can experience changes in muscle mass, body composition, and bone health.

Susan....

She came in quiet. Calm. Inquisitive.

Susan asked a lot of quality questions. Took her time integrating. Learning the movements. Processes. Programming.

All of a sudden, the giggles came out.

The drive, pushing, achieving, KNOWING what she could do and strategically doing more and more each week becoming a strong woman who we all look forward to welcoming in and welcomes those around her!

Susan, thank you for trusting us. For showing up for yourself, and then for passing that along to those around you.

We are here for the obnoxious background noise of the "heck yea" and "get it girl"

But first we make sure the reason for the cheering is spot on...done properly, safely, cognitively on point

So when the weights return to their place, there is no "ow" or "I can't come the rest of this week because X hurts"

StrongHER is a different kind of gym...women only...weight training...educational.

If you're looking for a different kind of gym, click our link in the bio for a gym tour. You may just like it here!