CrossFit Conductor

Four workouts.
The tanks were emptied so hard we finished on reserve.

No matter where we landed on the leaderboard, every athlete left every ounce they had on the competition floor.

Thank you to everyone who came out and made sure our athletes heard you when they needed it most. 💪🏼🚂

🚂 Meet Coach Ren!

You may have noticed a new face (and name!) on the Wodify schedule, so it’s officially time for introductions. 👀

Renata Mondragón | CFL1 recently joined our coaching team, and we’re excited to have her helping our members reach their goals. Get to know her below, and be sure to say hello the next time you see her in the gym! 👇🏼

Hey, I’m Coach Ren!

I’ve been coaching for four and a half years and earned my CrossFit Level 1 (CF-L1) in 2023. This year, I competed at the CrossFit Semifinals in South Korea—a goal I’d been dreaming about since I started CrossFit in 2021.

I’m currently studying Exercise Science at the University of Kentucky and love helping others build confidence through fitness.

Outside the gym, you’ll usually find me reading, going on walks, grabbing coffee with friends, or listening to podcasts.

Fun fact: I’m vegan! 🌱

I’m excited to be part of the CrossFit Conductor community and can’t wait to meet you all! ❤️

Over half of these members survived Round 1 of Full Steam Saturday…

Yet they willingly came back for Round 2. 😂

Somehow this group managed to…

🚂 Carry an entire gym around the building one piece at a time.

🏃🏼 Play burpee tag like recess never ended.

💪🏼 Destroy their grip strength in under 10 seconds.

🤡 Trust Eric’s conductor hat without asking nearly enough questions.

…and somehow they’re all smiling in the group photo like none of that ever happened.

Round 3 rolls into the station on 8/8.

All aboard. 🚂