CSS Wellness

POV: You take every gym equipment name WAY too literally 😂

Bench Press? 🪑
Assault Bike? 🚲
Leg Press? 🦵🏾
Shrugs? 🤷🏾‍♀️
Cable Pull? 📿

We said TRAIN at CSS… not decode the equipment names. 😭😂

Which one would YOU take literally? 👀👇🏾

POV: What the trainer said vs. what the client heard 😂😭

Both are core exercises… but our trainer had ONE specific move in mind and wasn’t taking “another variation” for an answer 😂💀

At CSS Wellness, we meet you where you are and help you train with purpose — whether you prefer:

💪🏾 Personal Training — 1-on-1 coaching tailored to YOU
🔥 Semi-Private Training — small-group coaching + individualized attention
🏋🏾‍♀️ Group Sessions — bring the energy, get the work in & have fun doing it

Whatever your training style, there’s a place for you at CSS. 🧡🖤

📍 CSS Wellness
Come train with us. Train smarter, not harder.

🔥 25 SPOTS. $25/MONTH. THAT’S IT. 🔥

Your next level starts at CSS Wellness! 💪🏾 Whether you’re getting back into a routine, building strength, or just looking for a space to stay consistent, this is your sign to lock in.

🏋🏾‍♀️ Open Gym Membership — $25/month
🔐 24-hour security
🚿 Lockers & showers
⏰ 5 AM–8 PM access
🚫 No contract required
📍 100 Valvoline Way, Lexington, KY

⚠️ ONLY 25 SPOTS AVAILABLE! Once they’re gone, they’re gone.

Stop making excuses. Start making moves. 🧡🖤

📲 Call 859-567-9626 or visit CSS Wellness⁠ to get started.

Mobility Exercises with McKenna Cummins | Performance Coach 💪

Stretching isn’t just about flexibility — it’s about creating space to move better. ✨

Banded Thread the Needle helps open up the upper back and shoulders while adding a little resistance to encourage deeper, more controlled movement. Perfect for warming up, cooling down, or simply giving your body some love. 🧡

Move better. Feel better. Train smarter.

You are what makes the Community. 🧡

At CSS Wellness, it’s never been just about the workouts. It’s about the people, the stories, the growth, the encouragement, and the lives we get the privilege to touch along the way.

These clips are just a glimpse of the many lives that have been impacted by CSS—and there are so many more stories we could tell. 🥹

Every person who walks through our doors becomes a part of something bigger. You bring the energy. You bring the purpose. You bring the COMMUNITY.

CSS Wellness isn’t just a place to work out. It’s a place to belong.

And we’re just getting started. 🧡

Fun Friday Challenge 🤗

Try it.

Sit down. Cross your arms. Stand back up without pushing off the ground .

How’d it go?

Lower-body strength matters for a lot more than squats. It affects how easily you get out of chairs, climb stairs, get off the floor and stay independent as you age.

Easy / Moderate / Hard?

Drop yours below. 👇

“I need to get in shape before I start working with a trainer.”

We hear it all the time.

But here’s the thing: you don’t have to be fit to start.

You don’t have to know how to use every machine.
You don’t have to know the “right” exercises.
You don’t have to lift heavy.
And you definitely don’t have to compare yourself to the person next to you.

Our job is to meet you where you are, make adjustments when needed, and help you build from there.

Some days that means pushing you.

Some days that means modifying the workout.

Either way, the goal is the same:

Help you move better. Get stronger. Build confidence. Make progress.

That’s personal training.
💪Join us at CSS Wellness
📍100 Valvoline Way, Lexington, KY